Your body is full of toxins and in order to lose weight successfully, you should try a detox diet that will flush out toxins and help you slim down. Detox diets are safe and effective, even doctors and scientists recommend them.
The 10 Day Detox Diet is a nutritional pan designed to assist in weight management. It provides guidelines about the best food to consume to enhance weight loss.
10 Day Detox Diet Review
It is a low-glycemic, low-carbohydrate diet that boosts metabolism and energy production and cleanses your entire system by flushing out toxins from your body. This dieting plan is said to be formulated through the use of cutting edge science for enhancing fat burning and maximizing weight reduction.
This book is created by a dietician professional known as Dr. Mark Hyman who is a well known dietician and psychologist. He provides dieters with strategies that activate the body’s natural fat-burning ability. He believes that the secret to losing weight and keeping it off is by maintaining low insulin levels.
The tips and techniques included in this guide are backed by science and these methods help to jumpstart your metabolism and reboot your system. You will learn ways to sleep better, have more energy and eliminate extra weight. It is a unique and amazing weight loss program because it doesn’t restrict your diet and food consumption in order to bring about weight loss. It focuses on lifestyle transition, helping users make small changes that will help them live a better and healthy life in the long run. You will no longer have to count calories. In fact you will be able to enjoy delicious and satisfying foods that would leave you feeling healthier and energetic.
The 10 Day Detox Diet is particularly helpful for people who want to control their insulin levels and combat obesity. It will appeal to dieters with sugar-cravings and blood sugar issues who prefer to follow a structured lifestyle plan.
How it Works?
Dr. Mark Hyman describes this diet as a fast-track plan for losing extra weight and radically rebooting your entire system. By using powerful foods, certain supplements and following healthy lifestyle practices you will block fat-storage hormones, reverse inflammation and upgrade your detox pathways.
The 10-day detox plan is laid out in detail so you don’t have to make any decisions about what to eat. This makes sure you get the correct balance of detoxifying foods and nutrients.
The program includes the following constituents:
Each day, you will be supported through the program with a video by Dr. Hyman. These daily videos will give you an introduction to the day and a theme to focus on.
- There is a welcome video in the beginning of the program, which gives an overview of what to expect in the next 10-days.
- The preparation video provides you with a step-by-step guide to help you prepare for success on the 10-Day Detox program.
- Dr. Hyman’s also walks you through foods and ingredients are included in the 10-day detox through his Kitchen Tips and Creativity video.
Then there are videos for the next 10 days that provide you with a daily theme as well as the motivation that the users need to get through this plan successfully.
The 10-Day Detox supplement protocol has been scientifically designed to provide you with the nutrients you need to support your body throughout the program and beyond. This is why the author suggests that the dieters use the following supplements during this 10-day regimen:
- PureLean Pure Pack: It provides the essential vitamins, minerals, omega-3 fats to support healthy blood sugar balance
- PGX Fiber: It helps to curb your appetite and cravings while balancing blood sugar with this special supplement. It is also useful in maintaining normal bowel movements and preventing constipation.
- Vitamin D3: vitamin D supplementation aids weight loss and enhances the beneficial effects of a reduced-calorie diet.
To further elevate your motivation levels and make this plan successful, the 10 Day Detox Diet allows you one-on-one email access to our team of wellness coaches to provide support for you along your 10-day journey. There is also a support group where people share their personal experiences, their wins as well as favorite recipes to keep you fully engaged throughout these 10 days of detoxification.
The Benefits of the Program
The program has been developed after extensive research and the tips and techniques that the author has suggested in this program have been scientifically proven to aid in weight reduction. This amazing diet plan isn’t just about losing weight but living a healthy life. It’s more about lifestyle change and adopting healthy eating rather than focusing on short-term weight reduction.
The 10 Day Detox Diet helps users to:
- Balance Insulin Levels
One of the astonishing features of the 10 Day Detox Diet is that it helps people balance their insulin levels. Insulin is an essential hormone that helps you manage your body sugar by assisting your cells in absorbing glucose. However, when insulin levels decrease your body may convert the excess blood sugar into fat which can result in weight gain. Through this program you can normalize your insulin levels to prevent weight gain and remain in good shape.
- Boost Metabolism
The methods shared by the author in this book focus on boosting our metabolism. As a result our body burns more body fat and we are able to shed excess pounds easily.
- Lose Belly Fat and Combat Obesity
With optimal insulin levels as well as a boosted metabolism, there is nothing that can stop someone from burning body fat. This is why the amazing 10 Day Detox Diet helps you get rid of extra weight once and for all.
- Boost Energy Levels
When our metabolism is enhanced, it burns more body fat for energy generation. This is the reason, people who have used Dr. Hyman’s diet program feel energetic and upbeat while on their journey to weight loss.
- Fight inflammation
The author suggests certain foods rich in nutrients and anti-oxidants. These foods eliminate harmful toxins out of the body, boost our immunity and help in relieving inflammation. Thus 10 Day Detox Diet is very beneficial if you want to overcome inflammatory diseases.
- Alleviate Stress and Anxiety
The 10 Day Detox Diet boosts energy levels that can help individuals overcome lethargy and fatigue induced depression.
- Control Appetite
This program promoted healthy eating and healthy lifestyle. As a result individuals easily adopt clean eating and they are better able to control their appetite to prevent themselves from unnecessary overeating.
- Easy to follow a program for only ten days.
- Can help dieters overcome food addiction and cravings.
- 10 Day Detox offers guidelines for vegetarians and vegans.
- Dieters who completed the program experienced a 62 percent reduction in their health problems.
- Support and other resources are available online.
- Most people experience fatigue and other uncomfortable detox symptoms when beginning the diet.
- Eliminates a wide variety of foods including fruit, bread, pasta, cereal, potatoes, legumes, alcohol and caffeine.
- Requires the use of nutritional supplements, which significantly increases the cost of the program.
- Involves an increased daily time commitment for food preparation, exercise and the other detox activities.
- For ideal results organic foods are required, which can be more expensive.
The methods outlined in 10 Day Detox Diet help you lose weight rapidly by reducing your insulin levels.
In a nutshell, Dr. Hyman’s diet program is actually a 10 day detox from processed food, gluten and other grains, dairy, caffeine, alcohol, and sugar. You eat meals and two optional snacks each day. You take certain dietary supplements and exercise at least 30 minutes before breakfast each day. There are specific relaxation practices like a nightly detox bath, a take-five breathing routine, journaling, etc. It doesn’t just concentrate on food and exercise, but helps you examine your feelings and emotions and how that could contribute to what you eat and how you feel.
Readers will learn how to follow a healthy lifestyle for disease prevention and general wellbeing. Like other low-carbohydrate diets it can produce rapid weight loss results. However long-term adherence to a healthy way of living is necessary in order to continue to achieve your goals.