10 Energy Boosting and Mood Enhancing Super Foods

If you are searching for a better alternative than caffeine to boost your metabolism and improve your energy levels that we would suggest that you consider the natural supplements first.

Nature has a solution for almost everything. Likewise it created some super foods that help in relieving fatigue and even fatigue-induced anxiety. These super foods are an excellent way to supplement your everyday life and bolster your energy reserves.

Although there are countless energy boosting products available on the market but unfortunately those items are prepared with synthetic ingredients and most of them contain harsh chemicals as well. Therefore, to help you pick some of the best natural supplements to become active, vigorous and upbeat once again this article talks about the super foods known and proven for their energizing qualities.

These natural energy boosting supplements include the following:

  1. Horny Goat Weed

Also known as Barrenwort, this herb has been used for thousands of years in the Chinese medicine to cure male sexual impotence, reduced libido and low stamina. It is packed with a special substance called Icariin, which inhibits the production of PDE5 and promotes increased blood circulation in the genital areas to ensure maximum and long lasting erection.

Both the products are not only used in the traditional medicine systems for ages but now scientific studies have also confirmed their male enhancement properties.

  1. Ginseng

Ginseng is a powerful medicinal herb that is considered to be an overall health tonic. Nature has contained remedies for various health related issues in this little plant and perhaps that is the reason why it has been used in the Chinese medicine system for more than a thousand years now.

Ginseng is a great natural treatment for fighting inflammation and boosting immunity, but it is more widely used for curing chronic fatigue and stress associated with low energy levels.

Using ginseng can help you energize and invigorate instantly and it has a positive effect on one’s mood. Scientific studies have confirmed that using ginseng in everyday diet can promote mental calmness, peace of mind and relaxation among individuals.

It also boosts metabolism considerably which eventually leads to greater energy levels.

  1. Saw Palmetto

Saw palmetto is a fruit bearing plant which is native to the United States. This super food has the ability to boost energy and stamina. It also helps in boosting metabolism and revitalizing energy reserves.

Saw Palmetto has high flavonoids content, which are incredible energy boosters. As a result your stamina and physical strength increases incredibly and you are able to perform difficult tasks and even toughest workouts without getting exhausted. It also helps to stimulate the formulation of dimethylarylamine which enhances muscle function.

  1. Organic Spirulina Algae

It is an organism that grows in both salt and fresh water. Spirulina algae is an energy booster that provides body with essential nutrients and phytochemicals so that it can produce more energy during metabolism.

  1. Fenugreek

A much prized natural testosterone booster. Fenugreek helps in boosting up testosterone levels by inhibiting SHBG enzymes, or the Sex Hormone Binding Globuline. These enzymes tend to bind free testosterone molecules to themselves preventing them from being used up by the body. Fenugreek plays an important part helping these bound testosterone break free from SHBG enzymes.

Once your testosterone levels go up your metabolism is naturally expedited which means more fat burning process and even more generation of useful physical energy. As a result your energy reserves are bolstered and you are able to perform even the toughest of tasks without feeling tired quickly.

Ginkgo biloba leaves and medicine bottles with pills

  1. Goldenseal

Native to southern Canada and eastern United States, Goldenseal is a perennial herb belonging to the buttercup family Ranunculaceae.

This herb helps in delivering body with more energy by boosting immunity. Thus it helps in increasing immune energy at the cellular levels so that users are able to overcome any sorts of weakness and low energy levels.

It contains cannabinoids which act as stimulants and boost energy levels. These chemical compounds are also responsible for preventing stress and anxiety, and enhancing ones mood.

  1. Kratom

Kratom is an herbal tree native to the Southeast Asia. Its scientific name is Mitragyna Speciosa, and it belongs to the same botanical family as coffee tree, the Rubiaceae.

This herb contains alkaloids which are special chemical compounds and act as a stimulant and mood enhancer. This is why Kratom is believed to be quite helpful when it comes to increase energy levels and feel on the go once again.

The use of Kratom for the purpose of regaining vigor and vitality is growing every passing day. More and more people are taking this medicinal herb to get rid of fatigue and sluggishness that badly affects their productivity and performance.

Kratom helps users not only stay active and focused throughout the day, but it may also help your body to control the production of cortisol. As a result individuals are better able to deal with the anxiety they may face due to low energy levels and it helps them significantly to combat the symptoms of stress and depression.

  1. Ashwagandha

Ashwagandha is another promising plant based superfood that can boost the body’s ability to produce more energy.

Besides being an active and powerful energy booster, Ashwagandha is also a much credited adaptogen, which means that this herb helps the body to combat the symptoms of stress and anxiety.

As a result not only does it help users become energetic and active, it can also help boost their morale and motivation.

These qualities of being able to energize and enhance one’s mood Ashgawandha is considered one of the best natural revitalizing and mood enhancing supplement.

  1. Maca root

With strong scientific backing and clinical studies assuring its T-boosting capabilities Maca Root is known for its aphrodisiac properties. Maca Root is an astounding energy boosting herb and it does so by stimulating the production of testosterone.

As a result your metabolism is boosted, your body burns more body fat and surplus amount of energy is released. It increases stamina and improves one’s physical endurance and strength and also helps to increase vitality, vigor and virility in men. Maca Root is also believed to reverse and cure erectile dysfunction.

  1. Eleuthero

Commonly known as the Siberian Ginseng, Eleuthero is another great herb known for its tonic and energizing abilities.

The herb has been used in the traditional medicine system for thousands of years to help patients overcome weakness and fatigue. Eleuthero is a strong herb which contains powerful revitalizing compounds that boost ones vigor.

On the other hand it also helps users to deal with stress in a better way. When a person is low on energy or feels fatigued all the time it is natural for him or her to suffer from stress and anxiety at some point in time.

But thanks to this therapeutic plant, while it helps individuals regain their energy and vigor it also lowers the levels of cortisol in the body at the same time. This helps the users to stay upbeat and confident throughout the day, and fight the symptoms of stress effectively and efficiently.

Eleuthero is also famous for boosting immunity, improving blood circulation and improving sleep but these benefits are not proven by clinical trials as yet.

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