Are you a food lover and find it really hard to lose weight? Are you one of the people who can’t control their food craving yet want to get a nice figure? If yes, the good news is that this is totally acceptable. There is no lie that losing weight is considered as a starving practice which usually requires control and almost no eating at all. Many people will tell you that they followed a crash diet plan and lost 10 kg’s in a month. The truth is, crash dieting is not a solution.
The results might be astonishing but not long lasting. Sooner you loser, faster you gain it back. So what’s the solution? There is a solution for weight loss for such people who can’t follow a strict diet. “21 Day Fix” is a unique program which is designed to lose weight in a healthy way by Beach Body’s Autumn Calabrese. The manufacturers hold big name for producing quality products and 21 Day Fix is the latest formulation of them. Here is everything which you would like to know about 21 Day Fix Program.
What Is 21 Day Fix Program?
21 Day Fix is not an ordinary weight loss plan. It is a diet and workout based program to lose weight. It is available in DVD (2) form which has videos of workouts. There are 3 workouts in each DVD which makes 6 workouts for the total program. Their workouts are simple and easy to follow. The videos are performed by professional trainers which make the viewer understand perfect posture and styles. The workouts are specialized to burn maximum in minimum time. Every workout is 30 minutes on average. It is advised to follow only one workout per day for the first 15 days and for the rest days, two workouts are to be done by the user till the end.
What Type Of Work Outs Are Part Of 21 Day Fix?
21 Day Fix has following types of exercises.
- Total Body Cardio Fix
- Upper Fix
- Lower Fix
- Pilates Fix
- Cardio Fix
- Yoga Fix
All these exercises follow a different pattern, for example, total body cardio has exercises which are effective for overall weight loss. these are not confined to only one part but the body as the whole. upper and lower fix are for upper and lower body parts respectively. Pilate Fix is effective to strengthen the hip, thighs and legs muscles, cardio Fix follows simple cardio workouts. Yoga Fix is an advanced level of yoga exercised which makes all the work out long-lasting and more effective.
All these exercises are not recommended daily. You only need to try one every day. you may select any of these for every day of the week. There are no advanced and tricky moves. All the steps are clearly instructed by the trainer through videos which make it easier to be followed by the viewer.
What Type Of Dieting Is Advised In 21 Day Fix?
More than dieting, it is the controlled diet which 21 Day Fix follows. All the workouts are useless if they are not combined with the property dietary intake. The diet is advised using color coded containers which can be helpful to estimate food portions. You can eat everything but the quantity should be only which fits into the containers. There is no calorie count, no hard and fast meal system. It’s just a controlled eating practice.
Portion Size according to 21 Day Fix
According to 21 Day Fix, all the containers have following serving sizes.
- Vegetables (Green color container)- Capacity of 8 ounces per serving
- Fruits ( Purple color container)-)- Capacity of 8 ounces per serving
- Proteins (Red color container)- Capacity of 6 ounces per serving
- Carbohydrates (Yellow color container)- Capacity of 5.3 ounces per serving
- Fats And Cheese ( Blue color container)- Capacity of 2.7 ounces per serving
- Seeds And Oils (Orange color container)- Capacity of 2 ounces per serving
It is only a way to make you eat what your body requires. This container system prevents the body from overeating and uselessly eating. You can even calculate how many calories you have eaten per meal with the help of these containers.
There is a calorie intake chart given as a part of this program which tells you how much you should eat ideally. The calorie intake is characterized as;
- Current weight x 11= Baseline weight
- Baseline + 400 = Daily Requirement Of Calories
- Baseline – 750 = Target Food Intake/ Day
- Almond Milk, Coconut milk, Soy milk, Fruit juice, coconut water can be taken up to 3 times a week. It can be measured as per yellow container of the food serving system.
- Unlimited Tea and coffee can be used but without sugar.
- You must take at least 3-liter water per day.
- Do not cheat and follow the meals regularly.
How To Adopt 21 Day Fix Program?
The program is designed for only 21 days. For the first 15 days, you follow one exercise plan. Which is doubled after two weeks till the end? The food management is same throughout the program. The workout schedule is between 30-45 minutes depending upon your stamina and motivation. After 21 days of regular follow up, you will see tremendous results yourself.
What Is The Price Of 21 Day Fix?
This whole program is inexpensive for its benefits. The price of 21 Day Fix is just $19.95 per month. Each order is subjected to the additional cost of $12.95 which are shipment and handling charges. You might need to pay some taxes additionally as per your region. The program has 100% satisfaction as per user reviews and follows a full refund policy in 30 days time.
Is it Safe To Use?
Of course, it is safe to use. There are no chemicals, supplements or medicines involved which can harm your body. It is just a practice of exercise and food control. It is suitable for everyone and shows highly effective results.
About The Manufacturers
21 Day Fix is not developed by a common person. It is a product of the innovative mind of a fitness expert and trainer, Autumn Calabrese. This is a workout which is different from BeachBody’s other workouts. This is simple, easy and flexible. Beachbody is not a newly modified company. It has completed 19 successful years in the commercial market by providing many useful products. The manufacturers need no introduction since they have many best seller products such as P90, P90x, P90X2, Insanity, Body beast etc.
21 Day fix is a logical, simple and easy weight loss system. It is designed by a fitness trainer which doesn’t leave any question on its efficacy. The manufacturer company is one of the best among its niche. Online user reviews are positive and encourage to purchase this program. It is affordable and overall an effective weight control tool. It is highly recommended for people who want long lasting results. For more details and orders, visit the official website today.