A calorie calculator is an astounding technological advancement in the health and fitness industry. It helps users calculate accurate amount of calories they should be eating to live a healthy and well-balanced life.
Your body needs energy to carry out daily activities. This energy comes from the foods we eat. These foods are measured in units of calories. Energy balance between what is eaten and what is used determines if you will gain or lose bodyweight. If more or less calories are consumed, then weight is gained or lost.
As simple as it may seem, the human metabolism is more complex. Fat, protein, and carbohydrates all have different and distinct nutrient functions in the body. Fat, protein, and carbohydrates are all metabolized differently and are converted into bodyweight with different rates of efficiency.
If more or less calories are consumed, then weight is gained or lost, respectively. Using a calculator to determine your recommended daily caloric intake can help you attain your goals more efficiently.
Why Count Calories?
We all are well aware of the fact that in order to lose weight and get rid of those pesky pounds, it is important that you create a caloric deficit. Calorie deficit implies consuming fewer calories compared to the amount of calories your body burns. This is the only way one can expect to shed the excess weight and get rid of body weight.
People, who don’t wish to lose weight, but want to maintain their current shape must also eat a particular amount of calories as advised by the experts. Similarly, the skinny lot desiring to put on some weight can also benefit by simply eating the right amount of calories.
But how can one find out the right amount of calories they should be eating? A lot of people might visit the nutritionists, or their fitness experts to get the advice on how many calories they must consume. But this could be quite expensive and difficult to afford for many people.
Others may simply starve themselves in their struggle to attain a leaner and sexier body. This is also not a good idea and it can slow down the metabolism and make it even more difficult to lose weight.
There are also those people who would simply follow a diet plan that worked for someone they know. But we must know that our bodies are unique, with their own specific individual needs. Something that worked for one person might not be helpful for others. So this may also waste people’s time and cause them disappointment in the end.
So how can we find out about the right number of calories we should eat? The answer is a calorie calculator.
A calorie calculator is programmed so well, by the IT experts that it is capable of doing the calculations for you without any flaws or errors. A calorie calculator is approved by the health practitioners and people can use it without any concerns or ambiguities.
There was a time when calorie calculator was only accessible to those who paid a fee for this application. Primary users were the health experts, nutritionists, diet planners, fitness coaches etc. Today, it is available for free and anyone can use it to find out the correct number of calories required for them to achieve their particular goal.
The calorie calculator requires the individuals to enter their details, like age, gender, height and current weight. Based on that, the calorie calculator first calculates your Body Mass Index (the BMI). And with reference to your BMI it gives you the number of calories you should eat, either for losing weight, maintaining it or gaining some pounds.
For instance, according to the calorie calculator men and women who are within the normal BMI range must consume 1200 and 1400 calories a day, respectively. The maintenance value is the same as what some people call Total Daily Energy Expenditure (TDEE).This not only helps them meet their daily nutritional needs but also allows them to maintain a healthy and normal weight.
But for those with BMI more than normal, must eat fewer calories and this amount of calories is different for each particular individual based on their height, current weight, gender, age and level of activity per day.
How can I Calculate Calories?
Calculating calories by using a calorie calculator is very easy. One-size-fits-all calorie recommendations do not work.
They must be customized to each individual. This is the premise behind the effective dieting approach called flexible dieting.
To accurately determine your daily calorie amount, enter your current weight, age, height, and gender into the calculator. Do your best estimate of how much exercise you will be doing.
The results will show how many calories you may eat in order to maintain or lose weight. You don’t need to adjust this depending on your exercise rate – that is factored into the equation.