Collagen is a protein which is found in our bodies in opulent amount, it’s present in our skin bones muscles and tendons, a good example of this protein can be found in bone broth because bones are stacked with collagen. Basically, this type of protein helps in strengthening and protecting of various areas of the body mainly the skin, by observing closely we can make out that it’s a strong fiber and flexible which in return helps body to move freely without getting damaged.
Collagen and its types
There are 29 different types of collagen found in our bodies the most common are type 1 and type 2.
Type 1 is a strong collagen with proficient tensile strength and is found in skin tendons and bones.
Type 2 is present in hyaline cartilage and this type of collagen is prolific in the body and they are found in ears, nose, respiratory tubes etc.
Skin and collagen
Aging is a process every individual has to go through and the apparent projection and signs are wrinkle and fine lines. Everyone desires for younger looking skin but some practices play an active role in speeding intrinsic aging such as smoking habits, stress, eating fast food and living an unhealthy lifestyle. The skin starts sagging because of less production of collagen. Type one collagen actively plays role in reduction aging sign and gives skin elasticity and strength.
These days cosmetic companies have broken out like fire the industry of anti-aging have become a huge business because many of us want to look much younger than our actual age the desire to look younger have helped the cosmetic industry to influence and convince their target audience by launching creams with collagen and claiming that these creams would do the trick, the high claims usually don’t meet the satisfaction of the consumers because it’s not effective at all the reason being they have dense ingredients mixture in their anti wrinkle creams which won’t enter the skin unless it’s gone through thorough processing.
When a person is young their body have an abundance of collagens which is why their skin looks fresher and flawless but in time as the person starts to age and cross mid 30’s they start losing levels of collagen thus resulting in saggy skin, wrinkles, fine lines etc. Collagen is found in the dermis which is the second layer of skin so most of the times claims go wasted because instead of reversing the age they stimulate aging process.
There are several ways to increase collagen in our skin and to boost the collagen production the best way is to eat smart and know what are you eating, here are some foods which would help in boosting collagen level in your skin.
It blocks aging, genisten is found in soy which helps in the active production of collagen and it stops enzymes that can speed up aging the skin.
- Citrus fruits
Various studies suggest that fruits that are rich in Vitamin C such as orange, grapefruits and lemon play an active role in connecting amino acid to collagen. Vitamin C is crucial in balancing free radical which loses the skin.
Protein is a good source of nutrition when it comes to skin, egg white has proline and lysine in high quantity and they contain collagen in itself. So if we make egg whites part of daily diet it could help in the production of collagen.
Sulfur speed up the production of collagen in body and garlic is known to be the best source of sulfur because it contains lipo acid that helps to rebuilt damages.
Berries are known to be a blessing for a healthy and vibrant skin. It prevents damage and actively increases the level of collagen.
Fish is a rich source of omega three fatty acid, tuna and salmon make cell stronger. Our skin cells are surrounded by membrane when the health of cell is good they shield the skin against all damages.
- Dark green vegetable
Green vegetables are a rich source of vitamin C which speed up collagen production and vitamin C has anti-oxidizing properties that help in stabilizing enzymes that may result in breaking down of collagen.
Oysters are blessed naturally with a rich source of zinc which is quite helpful in the building process of collagen. Also, it has iron and B 12 vitamin and has low calories and a never-ending list of benefits.
Black or green Olives are rich in sulfur which help in the formation of collagen, by making it part of diet it will give us a healthy skin because it naturally reduces oiliness and acne. It could be one of the best practices for younger looking skin.
Its oil is rich in steroids which can help is slowing down in the aging process and in the reduction of age spots.
Eat smart, one thing should be kept in mind there is a fair possibility of providing everything to your body that it wants or the nutrition it’s lacking and that is through taking a well-balanced diet.
Making some of the foods part of your daily diet which are mentioned here earlier you will soon begin to notice the difference in the quality of your skin along with overall health improved so instead of spending huge bucks on these creams which won’t do any good to your skin start looking for food which would actually help you improve the levels of collagen in your skin and would revitalize the glow you have lost lately.