We all know that men find it embarrassing and they are never willing to discuss issues related to their sexual health, or performance with anyone; they wouldn’t even open up to a doctor very easily. But deep inside sexual problems damage men’s ego, self-esteem, and overall life.
Sexual problems are encountered by adults of all ages; both men and women are affected by them. However, in this particular article we are going to discuss male sexual issues; what causes these problems, how it affects their lives and what are different ways men can help themselves remedy sexual health problems.
CAUSES OF MALE SEXUAL PROBLEMS
On average everyone out of 10 men encounters sexual problems. There are various causes that lead men into sexual problems but the most common cause is aging. However, it is surprising that even young males are being afflicted with sexual dysfunction today and how the number is growing with every passing year. But the good news is that most of the issues related to male sexual health are treatable, therefore you shouldn’t consider your sexual problems as the end of the world.
Sexual dysfunction in men may be a result of any of the following reasons:
- The Aging Process:
Aging is a natural and inevitable process and once its onset begins, it feels free to bring along a lot of health concerns and sexual dysfunction is one of them. As men age, the production of testosterone begins to decline. It is the highest when males reach the age of puberty but it starts to decrease gradually as soon as you cross the age of 25. As testosterone is the primary sex hormone in men it is responsible for keeping their energies, stamina, and libido up. But with age, when testosterone levels decline, men begin to feel fatigued and sluggish, they lose stamina and eventually experience lack of interest in sexual activities. Many men may even encounter erectile dysfunction after their age strikes a bigger number.
- Physical Causes:
Physical trauma or underlying medical conditions are also responsible for rendering men sexually impotent. Health conditions like diabetes, cardiovascular diseases, hormonal imbalance, chronic kidney or liver diseases, all of these ailments contribute to bringing about problems related to sexual health.
Accidents causing damage to you genitals, penile area or causing paralysis also lead to sexual dysfunction.
- Psychological Causes:
Stress and anxiety are the reasons why most of the men experience decreased libido and lose sexual desire. Changing lifestyles, ever demanding work environment and poor food choices are the reasons why even young lads are suffering from sexual impotence. Men might be tough on the outside but they are very much affected by workplace stress, concerns about relationship problems, sleep deprivation due to anxiety and feelings of guilt or any previous sexual trauma. And all of this adversely affects their sexual well-being as well as their sexual performance.
MOST COMMON SEXUAL PROBLEMS IN MEN
The most common sexual problems that men suffer from are ejaculation disorders, erectile dysfunction, and diminishing sexual drive.
- Ejaculatory Disorders
This is the most common type of sexual dysfunction that men are afflicted with. Ejaculatory disorders are characterized by rapid or premature ejaculation, lower sperm count, delayed ejaculation or no ejaculation at all.
75% of males with ejaculatory disorders experience premature ejaculation. Men with this disorder ejaculate very rapidly during intercourse or in some cases before even penetration.
8% men suffer from delayed ejaculation, a condition also known as impaired ejaculation, where ejaculation occurs slowly or doesn’t happen on time. It takes men unusually prolonged stimulation to ejaculate. Retrograde ejaculation is a disorder where men experience no ejaculation at all. It is because their semen is forced back into the bladder instead of passing out through the urethra.
- Erectile Dysfunction (ED)
Erectile dysfunction is commonly known as impotence. It is a condition in which men are unable to attain erections suitable or intercourse.
- Decreased Sexual Drive
It is caused when the body fails to produce optimal levels of testosterone. This leads to reduced energy levels, decreased stamina as well as diminishing libido.
DIFFERENT WAYS YOU CAN IMPROVE YOUR SEXUAL HEALTH
Although you cannot treat ejaculation disorders or erectile dysfunction without the help of an expert but you can overcome other sexual dysfunctions (due to psychological factors) at home. So if you are looking for ways to enhance your sexual health or improve any existing problems, we believe the following simple ways will help you stay firmer, last longer and keep your partner happy:
Take Care of your Heart Health
It is imperative that you take good care of your cardiovascular health so as to improve your sexual health and keep sexual issues at bay. This is crucial because your man works with blood pressure. The better the condition of your heart and blood vessels, the better will be the flow of blood to the penile area which ultimately leads to a fuller and harder erections. Therefore, incorporate into your everyday routines foods and vitamins that support heart health and adopt a lifestyle that promotes cardiovascular health at every step.
Eating Male Enhancement Foods
There are many foods as well as herbs used in traditional medicine systems as well as scientifically proven to help remedy male sexual disorders. These male enhancement foods include onions, garlic, bananas, fenugreek, Tongkat Ali, Tribulus Tersteris, horny goat weed etc. All of these are known to be natural male enhancement foods that help men achieve full erections and improve ejaculation concerns.
Many men tend to lose interest in sex because of lack of energy. They feel tired all the time which makes them sluggish and they not only lose their stamina but they also experience reduced libido. Experts believe that that staying active and indulging into cardio exercises such as walking, running and swimming can do wonders to boost your energy levels as well as improve libido.
Incorporate Sexual Health Supplements
It would be hard to find any male enhancement supplements that could treat sexual dysfunctions, but supplementing the diet with males’ health supporting formula is a great way of preventing sexual disorders. There are numerous products available in the market but experts are of the view that men should prefer supplements that include omega-3 fatty acids, vitamin B1, B6, B12, Zinc and Magnesium as these nutrients are vital for men’s sexual health.