Dr. Ho’s Decompression Belt Review: How effective is it?

Back pain is considered to be one of the most familiar complaints that people generally have, and one can’t simply brush it aside or leave it be. And with recent advances in research and medical science, there are tons of products and devices available in the market that offer remedies to relieve chronic and acute pain. Product like Dr. Ho’s Decompression Belt may in fact be able to offer some relief from back pain.

People who suffer from this problem often end up paying large amount of money in looking for alternatives such as heavy medication and pain killers to provide some comfort and relief. The Dr. Ho’s Decompression Belt claims to be one of a kind device that offers clinical grade traction and decompression therapy.

What is Dr. Ho’s Decompression Belt

Dr. Ho’s Decompression Belt is a 2-in-1 decompression belt that provides soft clinical-standard traction and decompression therapy, which is said to give relief from chronic and acute back pain caused due to degenerative, herniated, or swollen discs. The official website states that the technology has been approved by medical and health specialists for use of patients experiencing lower and upper back pain.

In addition, Dr. Ho’s Decompression Belt is also said to offer the following benefits:

  • The device could provide temporary or permanent back pain relief, depending on the state of the pain and what one is experiencing.
  • It provides an elaborate solution as compared to other braces for back pain that may not offer decompression alongside.
  • The device is well-developed, resilient, and made of fine fabric.
  • It keeps the person more aware of the posture, and the sitting and standing position.
  • It also keeps the back stabilized throughout different movements throughout the day.
  • It has a potential to help in improving the body posture, which could also be helpful in relieving back pain.

How does Dr. Ho’s Decompression Belt work?

After placing Dr. Ho’s Decompression Belt around the waist, it then needs to be attached to the pump and inflated. Once that happens, the website says that the belt will inflate upright, which provides tractions to the lower back, decompresses spinal discs and relaxes the muscles around them. Dr. Ho’s Decompression Belt claims to help in reducing visits to the doctor and avoiding surgery and long-term use of pain medications.

In the starting week, Dr. Ho’s Decompression Belt should be used 3 to 4 times each day for a half-hour session each, which can also be augmented if needed later on. The belt can be put on easily under clothes. Dr. Ho’s Compression Belt is considered to be safe for use for people of all ages or sizes, although it is advised to consult with the physician beforehand.

Pricing of Dr. Ho’s Decompression Belt

The price of Dr. Ho’s Compression Belt is set at $179.96, and it seems that it comes with free shipping, but this couldn’t be confirmed. The option for express shipping is available with an additional $34.99.

The product can be purchased in packages such as:

  • Deluxe Package: $209.94 (includes Dr. Ho’s Neck Comforter, DVD Spinal Secrets, and ‘Relief’ book by Dr. Michael Ho.
  • Ultimate Package: $304.94 (includes everything in Deluxe Package, plus Dr. Ho’s Neck & Shoulder Shiatsu Massager with car adapter.

Dr. Ho’s Compression Belt is available in 2 sizes:

  • Size A – 25” to 41” waist
  • Size B – 42” to 55” waist

There is a 30-day money back guarantee that comes with Dr. Ho’s Decompression Belt as well as a 90-day warranty, minus shipping and handling charges. In order to request for refund or to make a warranty claim, customer service can be contacted at 877-374-6669.

Customer Feedback

Overall, Dr. Ho’s Decompression Belt has received mixed feedback on online platforms, which tend to reflect satisfaction as well as displeasure. Few of the common complaints users mentioned were that the device is bulky, uncomfortable, and hot, and that the results were not as expected. More particularly, many users said that if the belt was effective in providing any relief, pain subsided temporarily and then it appeared again soon after taking the device off.

Other Alternatives to back pain treatment

Besides trying back braces, one may want to give foam rolling a try. Foam rolling is suggested by many because it helps in relaxing the muscles of the body and it’s not specifically for the back. It is also a natural remedy that can be good for promoting the use of back braces like the decompression belt.

Foam rolling is kind of a profound and, to some extent, painful muscle massage in the back and other muscles that need foam roll. Additionally, one may have knots in their body that can be released by putting constant pressure on the area with a theracane.

These alternatives may be all good and possibly helpful treatments for back pain relief. Using a back brace may also be a good idea while being solitary, for instance when sitting down on the couch, eating dinner, or making movements where back support is needed.

Final Verdict

First of all, it is important to note that decompression for back pain has not been conclusively shown to be effective, whether applied in a doctor’s office or at home. This is because the relief it provides is highly proportional to a number of issues such as cause of back pain, location of the injury, duration, etc.

While Dr. Ho’s Decompression Belt claims that the technology is approved by medical and health specialists, that doesn’t necessarily suggest that it’s been proven to work, and one may not experience any pain relief from its use.

On that note, a detailed analysis of Dr. Ho’s Compression Belt, as well as a thorough evaluation of a clinical research conducted using similar technology can be found on the official website. Also worth noting is that users feedback and review is available on different online platforms.

Finally, according to the website, Dr. Ho’s Decompression Belt should be worn over a layer of light clothing, so that if anyone ventures out into public with the belt on, they would probably want to put on another piece of clothing to conceal the belt, which could be a problem during the hotter season. The website also states that one receives prompter and more effective results when wearing the belt while lying down.

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