Eat Stop Eat is the creation of the weight loss guru Brad Pilon. It is a tool to make you understand the simple hacks of weight loss. It focuses on the timing of your meal instead of what you eat and how much you eat.
As per author, any person who knows how the human body works against food ingestion, it is clear that when your body is fasting, it promotes weight loss. Any person from fitness or nutrition knows it better.
The author Brad Pilon is from the diverse background of sports supplement industry and nutrition, weight loss through fasting is appropriate, efficient and effective.
Regular brief fasting promotes your weight loss and the retention of muscle is improved as compared to a restricted calorie diet plan. Additionally, it reduces the risk of chronic disease by giving you immunity boost.
When you are fasting regularly, in between food breaks, the weight loss is accelerated. Pilon’s plan of intermittent fasting is only designed for twice a week. It doesn’t mean that you are on a strict diet that will not make you eat anything.
You don’t have to leave any food item or any specific food even if it has high calories. It is only a practice of fasting and eating repeatedly, which is easy, simple, and without any side effects.
A weight loss plan with low-calorie food, starving and crash diet has so many drawbacks. This type of weight loss is not long-term and often brings side effects. On the other hand, intermittent fasting plan is simple and it works for everyone. You can even prolong it for long-term results.
The basics of “Eat Stop Eat “
Eat Stop Eat has a simple mode of action. It emphasizes on you going on a fast for twice a week. It is targeted for a complete fast from food which is estimated for 24 hours. For example, if you are eating at 7 pm on Monday, then you must fast till 7 pm on Tuesday. It makes accurately 24 hours of fasting.
If you are not sure if you can prolong that much duration of food free time, the author Pilon says that anything between 20 to 24 hours will work for you. After one day of fasting, you are required to eat normally i.e. 2000 calories for women and 2500 for men daily.
It is important to eat normally after completing one day of fast. Never fast for consecutive days as it will make you lose strength and energy. You can repeat the fasting after a few normal days of eating.
Do not do this for more than two times in one week. Pilon says if you do it once a weak, you will become calorie deficient for 10%. So make your fasting plans accordingly.
What are fasting and non-fasting days
Fasting days are those when you are advised, not to eat anything. It doesn’t mean that you have to practically starve in these days. It just means that you must take as few calories as possible.
Pilon recommends using only tea or coffee. You can also take plenty of plain or sparkling water. Additionally, you can also take diet soda. When your fast is over, eat whatever you want. Make sure that you don’t overstuff your stomach and end up becoming sick.
Don’t the foods that have extra weight gain property like carbohydrates. It is a common perception that rice is carbs rich, they make you fat. So when you are on a diet, stop using fats. This is wrong. You don’t have to avoid rice, just eat in moderation.
Pilon says, when you stop eating carbs or eat low carb diet in eating period, it may negatively affect your diet by changing the energy levels. Pilon also explains common food ingredients i.e. fruits, vegetables, and spices.
He suggests using 20 to 30 grams of high-quality protein in the diet every day. You can either use a protein powder or any dietary ingredient. If by all means, your weight doesn’t drop after intermittent fasting, cut your food intake by 10% during eating phase.
Workout routine along with Eat Stop Eat plan
When you are following Eat Stop Eat, it is better that you work out as a regular thing. Engaging yourself in resistance or weight training will make your lean mass to build and fat burning will be prompt.
Cardio and another type of exhaustive exercise during Eat Stop Eat works less effective as compared to resistance or weight training. Pilon suggests doing two to four exercises per body part, two to five sets per exercise, and six to 15 reps per set.
It sounds like something, which will definitely work for everyone. There is no need to take extra supplements, extra food, special diet and selected ingredients in the diet. Also, this Eat Stop Eat plan is not designed for men only or women only. Anyone can use it. it works best for everyone.
What is the best about Eat Stop Eat
- Eat Stop Eat is supported by the scientific concept of intermittent fasting to lose weight.
- It is simple and easy.
- It doesn’t require starving your body.
- It doesn’t make you stop eating fattening foods.
- It doesn’t require any supplements or medication.
- It doesn’t affect other body systems negatively.
- It has long-term effects.
- It is only suitable for once or twice a day.
- It suits everyone.
- It doesn’t include taking any harsh chemicals.
- It has no side effects.
- It is easy to buy.
- It is available online.
- It is affordable, the price is minimum.
Negatives about Eat Stop Eat
After explaining Eat Stop Eat to be an effective weight loss protocol, let’s analyze the possible negative impacts of Eat Stop Eat. Some people may find it difficult to leave the routine eating patterns and adopt a completely different pattern of eating that is followed in intermitted fasting.
For those people, it must be clear before starting the diet that it requires your 100% effort. Despite being a matter or 1-2 days, if the effort from your side is less, it won’t bring any effect. It needs concentration and interest, which is necessary to prolong the fasting.
People who have medical issues i.e. diabetes cannot do this type of diet. They are required to eat every couple of hours. 24 hours of fasting is unbearable for them. If you are a patient with a medical condition, avoid going for intermittent dieting.
Pros and Cons of Eat Stop Eat Diet
- Money back guarantee
- Informational plan
- Not ideal for first-time diet watchers.
- Not very ideally structured.
- May confuse many people.
What does Eat Stop Eat offer to you?
Eat Stop Eat is an eBook that is available with all the details on eating and fasting. It offers you to read all the information, which is based on secrets of weight loss naturally. It works on the principle of fasting.
There are no major diet restrictions mentioned in the book. Only the simple things are explained in the simplest way, which is understandable by people of all ages. It makes the dieting easy for all.
When you are starving, you are making your body utilize the pre-stored fat cells. The only tough thing about Eat Stop Eat is that you have to read all this information and apply it as per your routine. There are no diet plans or meals mentioned so you have to do it all by yourself.
Order, availability, and pricing
Eat Stop Eat is available online for direct purchase. The book doesn’t promote any healthy eating but to eat when it is the right time to eat. There is no automatic subscription option with this eBook. It is available for the price of $49.95.
You can also order the package, which has exercise suggestions and routines. It will cost you up to $77.
For the limited time, Eat Stop Eat is available at an unbelievable price of $10.0 only. This offer is valid for the month of February only. Here is the link to make the order directly.