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Foods to improve Liver Health

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The over-processed liver is seen to be fashioned by this modern age. The intake of overeating or fried foods makes the liver to work overload and overworked. Stress and the exposure to pollution also cause the liver problem. The liver problems make the liver failed to carry out the regular activities in an efficient way. Some healthy foods help to cleanse the liver by eliminating toxic waste by stimulating the natural ability of the liver.

This article constitutes the best foods you need to improve liver health.  You may not consider liver a much important organ, but in the real liver is the organ that plays well for the digestive system.  Everything passes through this organ even the medicine we take. In order to have a healthy life, focus on liver health and also proper functioning of it.

Research on Importance of Liver

The medical director of MedStar Georgetown Transplant Institute, Rohit Satoskar says “It’s an organ you could easily trash if you don’t take good care of it and once you trash it, it’s gone.”

Liver is located on the right side of your lower ribcage, equal to the size of a football. Liver has got quite a lot of functions. It produces bile which breaks the fats into small pieces. It helps the blood to get rid of toxic chemicals produced by the body. It also stores glucose, a sugar that boosts up your energy level.

Ray Chung, MD, medical director of the liver transplant program at Massachusetts General Hospital says “There’s nothing tricky about keeping your liver in good shape, It’s all about a healthy lifestyle, Taking care of your liver is far more about avoiding what’s bad than it is about eating or drinking things that are particularly nourishing to the liver.”

The following things need to consider for a healthy liver function.

  • Don’t drink alcohol
  • Intake of healthy diet
  • Get regular exercise
  • Have certain medicines

Remedies for Perfect Liver Cleanse

Below are some of the foods listed to avoid liver problems. These are natural remedies that will help the liver to eliminate harmful chemicals effectively and efficiently.

  • Garlic

Garlic is a good source of selenium and allicin, which are considered as the natural compounds that help in liver purification. A small piece of it aids in liver enzymes activation which are further helpful in cleaning out the liver from harmful chemicals.

  • Carrots and beets

Carrots and beets are extremely rich in beta-carotene and plant-flavonoids. Both of them support in liver functioning.

  • Grapefruit

Citrus fruits like limes, grapefruit, lemons and oranges are rich in vitamin C and antioxidants. These are the fruits which play role in natural cleansing of the liver. Grapefruit juice aids to flush out toxins and carcinogens from the blood and boost the manufacturing of liver detoxification enzymes.

  • Green Tea

This beverage is known as catechins or plant-based antioxidants. These are the compounds meant to support liver operations. Green tea is healthy and appetizing to drink.

  • Leafy Green Vegetables

Green vegetables are most influential allies for liver cleansing. Consume cooked, raw and juiced green vegetables. They are rich in chlorophyll which assists in removal of toxins and carcinogens from the blood stream.

Not only neutralizing heavy metals and cleansing pesticides but also these vegetables provide a protective mechanism to the liver.

Consume a large amount of arugula, spinach, chicory, dandelion, bitter gourd into your diet. In taking of them will generate the substance bile, which aids in the removal of waste from the blood stream.

  • Avocados

Avocados, the super food helps in the production of a compound glutathione which assists in cleansing harmful chemicals.

  • Olive Oil

Organic oils like flaxseed, olive, and hemp work best for liver function. Oils create a lipid base layer that assists in absorbing toxins from the blood stream. In this way, they make the liver perform well.

  • Apples

It’s said that “An apple a day, keeps the doctor away”. It’s just due to the fact that apples hold the important compounds required by the body and removal of harmful chemicals from the digestive tract. Apples are also rich in pectin. All these chemical constituents hold the cleansing process of the human liver. For a healthy liver function, eat an apple regularly.

  • Cruciferous Vegetables

Cauliflower and Broccoli are the cruciferous vegetables which are rich in glucosinolate. This compound helps the liver in production of useful enzymes. The enzymes are mainly used to lower down the cancer risk in the body by discharging harmful toxin and carcinogen from the blood stream.  Always try to consume a bunch of cruciferous vegetables in your diet.

  • Alternative Grains

Instead of flour and wheat, some of the alternative grains like millet, buckwheat, and quinoa help the liver to carry out regular activities efficiently. Liver acts as a filter for removing toxins from the blood stream. Gluten is sensitive to some people and this also effects the normal behavior of liver. In this case, consume gluten-free food and alternative grains to stay healthy.

Lemons and Limes

Lemons are citrus fruits rich in vitamin C, which helps in removal of harmful toxins through the water. Drink freshly squeezed lemon juice to stimulate your liver function.

  • Cabbage

Cabbage is another vegetable like cauliflower and broccoli that stimulate the production of liver detoxifying enzymes. Later on, these enzymes help to flush out harmful toxins from the blood stream. Cabbage soup, kimchi, sauerkraut, coleslaw are good for the healthy diet.

  • Walnuts

Walnut is high in amino acid arginine that assists the liver in detoxification of ammonia. Walnuts are also rich in omega-3 fatty acids and glutathione which support normal liver function. Always chew the nuts until they are watery before swallowing.

  • Turmeric

Turmeric has many benefits i-e it assists the liver in the production of an enzyme which helps in detoxification as they actively remove dietary toxins. Tumeric also provides proper functioning ability to the liver. Add some amount of this spice to your dish as being a good ally to your liver.

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