Garcinia Fuel, as the name indicates, is a weight loss supplement that contains the much controversial Garcinia Cambogia extract, glorified for its role in weight loss.
Are you the one crossing middle age and find yourself counting the ascending figures on your scale, are you one of the moms who has ignored the gradually developing love handles around the waistline, or you may be the working executive who has no time to go to the gym and work those extra pounds off. Whatever the role we are playing, our body does not remain young for long. We cannot ignore and leave our bodily systems to work out the accumulated fat for themselves. At some point in life, the majority of us makes a stride towards a healthy lifestyle and shed the extra layers, but the fact is, for the same majority, this is easier said than done.
Who would not want a magical turnout? Nevertheless, we all await that fantasy to come true and some miracle pill to surface. Garcinia Fuel adds another count to the endless list of weight loss supplements, the following review will explore if it is our magic pill.
The deal about Garcinia Fuel
Garcinia fuel claims its ingredients are all 100% natural with no added stimulants. What we can tell you is; it is not a miracle pill to lose weight overnight. Rather the manufacturer encourages exercising and limiting the calorie intake to obtain the desired results. A product made in the US, Garcinia Fuel acts as a weight loss booster to give you a push on your weight loss ride.
The ingredients of Garcinia Fuel
Garcinia Fuel is a natural product, which contains
- Garcinia Cambogia extract as 65 & Hydroxycitric acid
- Potassium Gluconate
The ingredient list of Garcinia Fuel is quite simple but the controversies surrounding the Garcinia Cambogia extract are complex and multifaceted. Let us have a look at its numerous angles.
What are the arguments for Garcinia Cambogia?
Garcinia Cambogia is a tropical fruit, also known by the name of Malabar Tamarind that grows in Southeast Asia and India. The rind of the fruit has long been used in traditional medicine and the fruit extract used as an aid to weight loss since the late 1990s but its popularity skyrocketed, all credits and thanks to the buzzing media, when a popular TV show pronounced it the latest fad in weight loss.
According to WebMD, it is better to invest in good quality food and an exercise DVD rather than relying solely on Garcinia supplements. WebMD has enumerated some of the upshots of this fruit extract as
- Reduces the fat storage in your body, the Hydroxycitric acid in fruit extract blocks citrate lyase, an enzyme that is important in fat storage procedures in the body
- Appetite suppressor, by raising the levels of serotonin in the brain and makes you feel less hungry
- Keep the blood sugar and cholesterol in check, by increasing glucose metabolism and lowering triglycerides and LDL respectively
Garcinia Cambogia is said to have some other benefits, according to other resources
- Makes you more fuller
- Speed up metabolism and lowers weight
- Builds up your athletic performance
- Reduces the cravings for unhealthy foods as sweets
- Improved bowel movements
- Improved mood
What are the arguments against Garcinia Cambogia?
The only argument against Garcinia Cambogia is the lack of evidence for its weight loss outcome, for which the extract is so publicized about, and for which the extract is actually meant. The extract of Garcinia cambogia continues to be the focus of many pieces of research but convincing evidence is lacking until now. WebMD is found quoting
“Actual weight loss results aren’t impressive. A review published in the Journal of Obesity found that people who took Garcinia cambogia in studies lost about 2 pounds more than people who did not take it. The reviewers could not say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off”
The claims about Garcinia cambogia for its appetite lowering and weight loss effects lack substantial evidence.
“An extensive review of the existing research on Garcinia cambogia determined that there simply wasn’t conclusive evidence to suggest that the supplement or HCA had any effects on appetite and satiety. Although some rodent studies had positive results, no human studies could replicate them”.
“Existing evidence doesn’t prove that Garcinia cambogia alone can facilitate weight loss. A 12-week, randomized, double-blind, placebo-controlled study published in JAMA found that the supplement did not help with significant weight loss or decrease in fat mass. Both the control and Garcinia group were placed on High-fiber, low-calorie diets”.
Potential side effects of supplements containing Garcinia cambogia
The mere fact that Garcinia Cambogia is a fruit extract does not render it entirely safe for our body. An article published in 2016 by the Transplantation Centre at the Mayo clinic quotes
“Millions of Americans regularly use herbal supplements, often in pill form, but are not aware of their full effects. Many weight loss drugs pose potential hidden dangers and are associated with hepatotoxicity and acute liver injury.”
According to WebMD, some of the potential side effects of taking a supplement containing Garcinia Cambogia are
- Dry mouth
- Stomach upsets and diarrhea
- Various drug interactions and interferences ( antiasthmatics, anti-allergics, antidiabetics, blood thinners and anti-cholesterol medications, iron supplements)
- Fatigue and brain fog
- Skin rashes
- Lowered immunity
FDA warning against Garcinia Cambogia
In 2009, FDA released a warning against using supplements containing Garcinia Cambogia extract on account of the reported liver problems associated with it. FDA recommends a cautious approach towards products that claim to be
- Seem to be quick fixes
- Promote faster results
Dietary supplements are not approved by FDA before launching off in the market, therefore, any supplement with claims of being natural, safely works with your bodily functions but with a disclaimer note ‘not evaluated by FDA’ requires a high degree of scrutiny and cautious use.
Our final note on Garcinia Fuel
Claims that are tagged with Garcinia Fuel by its manufacturer seem harmless, rather beneficial. It is portrayed as an effective weight loss tool that aids shedding some pounds alongside a calorie restricted diet and exercise. However, these statements like being all-natural do not label as a safe prescription. There are many herbs and plant extracts in nature that are not harmless for human consumption (not all mushroom varieties are edible). Moreover, when an ingredient has documented side effects (if not early but in the long run) it is best to avoid it.
Garcinia Fuel has no backing evidence of its safety in the form of any independent third party laboratory evaluation either. There are many over the counter HCA-containing products, labeled as Garcinia Cambogia but without any backing test and trial available.
Finally, weight management and weight loss can be achieved via many different pathways that would not compromise your health. Weight loss is a process that is being tackled and researched from many focal points that actually yield results and bring about the health benefits of an optimal weight range. With the availability of wide option range, to adopt a supplement like Garcinia Fuel with ingredients of known side effects, would not be a worthy purchase for your pocket and health.