A healthy immune system comes from a healthy lifestyle. It does not come down to one or two habits for you to change. Our immune system does a remarkable job in providing protection against different diseases.
How Our Immune System Works For Us:
The immune system is basically the defensive arrangement of cells, tissues, and organs inside a human body. It protects us against many illnesses and infections. Every day our body gets in touch with numerous micro-organisms and germs. These foreign microbes enter the body as antigens.
The most important cells involved in protecting the body from these antigens are white blood cells also called as leucocytes. These cells circulate in blood vessels throughout the body between different organs to provide a shield against harmful foreign bodies. When antigens are identified, cells triggers the formation of antibodies. These antibodies play the role of locking the antigens.
Once the body has produced an antibody against an antigen, it always stays there and gives protection for the same type of future invaders. This defense mechanism is known as immunity against certain disease. Keeping your immune system healthy should be a top priority not only in kids but in adults as well to fight against different threats of viruses, bacteria, and other infectious microbes. Low immunity can lead to grave consequences.
Ways to Improve Immune System:
To make the immune system stronger, a healthy lifestyle is required. An under or overactive immune system leads to several complications like asthma, allergy or other diseases. When you start eating smart and focus on your fitness, the defense mechanism of our body automatically gets healthy as well. It is directly proportional to how you are taking care of your own self, n in return, you would be protected internally as well.
Let us focus on some healthy habits of living a life and make a change within yourself for your own benefit. Eating the same diet won’t help either. You need a balanced diet in small proportions with a variety of nutritious food on daily basis.
- Eat Citrus Food:
We are all familiar with the fact that Vitamin C is the best source of providing immunity against infections and diseases. Foods that are rich in Vitamin C are lemons, grapefruits, oranges etc. They should be part of your daily nutrient intake. Vitamin C aids in the production of white blood cells which and thus enhances immune levels.
- Exercise Regularly:
Making simple workouts or walk has benefits other than the lean body structure. The exercises keep the blood well circulated and therefore leucocytes becomes active whenever a foreign body invades into our system.
- Avoid Taking Immunity Supplements:
These supplements readily show their tremendous effects and one does feel active and energetic after consuming such pills. But in the long run, they can be harmful as they increase the cell production in the body by pumping more blood. Health experts have shown high concerns regarding the risk of stroke in such people.
- Maintain A Healthy Weight:
In pursuit of weight loss, never go the extremes. Excessive weight loss lowers the immunity level to alarming figures. Stay moderate in eating as well as in exercising. Check your weight on scale weekly so you may not gain or drop pounds of weight drastically.
- Balance Your Stress Hormones:
Recent studies have shown increased stress levels can adversely affect human health beyond our imagination. Making yourself calm is one of the major activities in attaining good health. You can do so by meditating once in a while. Keep yourself indulge in hobbies that interest you and gives you pleasure.
- Get Adequate Sleep:
A good night sleep of 8 hours is recommended for adults and 10 hours for children. When you don’t let your mind and body rest for these hours at a specified time of the day, the body fails to perform the best. There is a great association between lack of sleep and getting sick. Your body needs to be charged at the end of the day to restore its power so as to perform for the next day. Prioritize your sleep over late hours of working, spending time on watching TV or using other gadgets.
- Add Garlic In Your Diet:
For ages, garlic is being used in fighting infections. It has high immune boosting properties that helps in keeping you protected from getting sick. It also helps in keeping the health of arteries good. Regular intake of garlic prevents hardening of vessels and therefore maintains the blood flow active throughout the body.
- Cut Sugar:
Sugar plays a vital role in impairing the ability of white blood cells in fighting bacteria and other microbes. Try to avoid soda or carbonated drinks which contain high figures of sugar and thus are extremely harmful to health overall.
- Eat Mushroom:
Health experts greatly recommend eating mushroom every alternate day. They enhance body response to viral or bacterial intruders. Mushrooms also promote good night sleep and balance your stress levels.
- Sun Exposure:
Sun rays in the early hours of the days trigger Vitamin D production. A moderate exposure would help you boost immunity against different illnesses.
- Wash Hands Several Times a Day:
Make it a habit of washing your hands especially before and after eating food. This habit serves you in keeping you protected against several infections. Encourage this practice in children from early stages. Also, try to stay as hygienic as possible especially while cooking meat.
A balanced diet, regular exercises, staying hygienic, getting good night sleep and few other factors contribute to boosting your immunity against a variety of threatening viruses, bacteria, and other parasites. The performance of immune system effects when we stop paying attention to our body needs like lack of sleep or an imbalanced diet for a longer period of time.
Make your daily platter colorful with different fruits and vegetables and consume as little of processed and packaged food as possible. Keep yourself well hydrated by drinking at least 6 glasses of water daily.
By following this regime, you will not only acquire a healthy immune system but also increases your life by many years. Your skin will radiate the good health and would make it fresh and younger looking.