Getting into the best possible shape is the thing which everyone desires. No one wants to gain extra weight and look obese. For this, it is essentially important that you maintain a healthy eating habit. If you believe that “You are what you eat”, you might like to reconsider your eating options. To get a status of healthy eating, you must eat healthily.
Planning a meal is very important for both men and women. Gender has no role to play here except for the metabolic differences which both bodies have. For a healthy diet, one should have following vital steps.
- Eat Simple
The simple eating is the most basic and easiest thing to do. Do not make your meals complex which will eventually make your life complex with health issues.
- Add Variety
It’s a good thing to have variety in food. The options will enhance your interest to stick to the basic diet. You would not be eating junk anyways.
- Develop A Portion Size
You can eat the low-calorie food as much as you want in a day like broccoli or cabbage. But for most of the foods, you have to determine an adequate portion size. Eating less still helps you to fulfill your appetite but with fewer calories. Also, some foods are high calorie. The same portion of two dishes may not be same in calorie count.
- Eat Fiber
Eat more fibrous foods. Fiber helps the body to boost up metabolism. It also reduces the risks of cardiovascular and digestive issues.
- Avoid Frozen and Processed Food
Nothing is bad for health more than the processed food which you eat. It has calories but less nutritional value. A mismanaged storage might induce production of bacteria too which can affect you if you consume it. always try to avoid ready to make frozen food and find alternatives.
- Eat Green
The fresh vegetables and fruits have no match with any other food. They have the maximum amount of nutritional elements which make them a good choice to eat. Also, fresh fruits and vegetables are less in calories so you can take a bigger portion of them as compared to other meal options.
- Do Not Eat Trans Fats
Hydrogenated vegetable oil has trans fats which are a vital component of processed foods. These trans fats can increase the bad cholesterol (LDL) and reduce the good cholesterol (HDL). This cholesterol shift increases the chance of heart and blood-related diseases. Try to avoid using trans fats anyways.
- Drink Plenty Of Water
Water is equally important for the body as food is. If you are only focused on food and nothing else, even that is a bad choice. The human body needs an 8-12 glass of water every day. every cell needs to be hydrated for its proper function. Also, cellular communication and supply of nutrients to every cell is only possible with the adequate water level.
- Sodium Down, Potassium Up
Excess sodium in the blood can initiate blood pressure which may lead to cardiac problems. Avoid the foods high in sodium’s concentration. On the other side potassium rich foods are taken in more quantity i.e. bananas. Potassium lowers blood pressure. A balanced level of low sodium and high potassium makes the blood pressure normal.
- Calcium And Vitamin D
Never forget that the health of your bones depends upon your calcium intake. Do not neglect calcium rich foods in any diet plan. Also, take your vitamin D levels to normal to avoid any bone related disease for future.
- Beware Of Liquid Calories
Liquid calories are as much as food calories. The only difference is that you never get the feeling of appetite satisfaction with liquid calories. Watch out if you are a drink lover. Adjust your calories accordingly if you still want t enjoy the liquid foods and drinks.
All these tips will help you to get and maintain a healthy, balanced diet.