Pumpkin Seed Protein Powder by Jarrow Formulas is an ideal pick for anyone preferring a plant-based protein source to animal proteins, including individuals with a vegan lifestyle. Containing 9 grams of proteins and zero grams of sugar per serving, Jarrow’s Pumpkin Seed Protein powder combines the might of all the important amino acids, both essential and non-essential, in a convenient prescription from a certified organic source.
Why should we care about the amount of protein in our diet? The latest buzz around the term is that we are not getting enough of it and because proteins are not stored in our bodies, we require a specific amount every day to keep up the reserves (for adults, about 0.8 grams per kilograms of body weight).
Proteins are the basic building blocks of our body, from our skin and its appendages to muscle building, from tissue repair and growth to hormone and neurotransmitter synthesis, proteins have an act to play. Called the ‘macronutrients’, proteins are required in relatively large amounts to sustain life processes.
So how seeds are associated with the term protein and what is the role of pumpkin seed in refurbishing the protein quota. The following review will analyze the nutritional efficacy of Jarrow’s preparation of Pumpkin Seed Protein regarding sufficing the protein requirements of a healthy adult.
The main attributes of the Jarrow Pumpkin Seed Protein
The Pumpkin Seed Protein by Jarrow Formulas is a certified all-organic source from plants that contributes a protein supplement category to your diet schedules. A fitting and ideal source of proteins for vegetarians, Jarrow’s formula delivers all the essential amino acids befitting a vigorous and energetic body. Some of its best features are
- Hypoallergenic and free from major allergens
- A high protein alternative to soy and animal proteins
- Perfect for vegans and those individuals with sensitive GITs
- Free from artificial sweeteners, sugars, and flavors
The emphasis on the significance of proteins in our diet is undeniable but the attributes of Jarrow’s Pumpkin Seed Protein would be beyond grasp if the perception of plant proteins were not cited. Therefore, here is a little peek inside the subject.
Plant proteins have become the latest trend for some recent years, beans, lentils, seeds, peas, nuts and whole grains. Plant proteins owe this status to the scientific research being done on this subject, which has proven the advantages of the plant source over an animal one. Having a diet rich in plant yields make you less vulnerable to heart disease, obesity, type 2 diabetes, hypertension, and certain types of cancers.
Whether you are a vegan or otherwise, seeds, nuts etc will provide many nutritional advantages, as they are the powerhouse of phytonutrients, cholesterol-lowering fiber and they are naturally low in sodium.
Why choose pumpkin seed powder
Pumpkin seeds are labeled as the ‘superfood’ as they are a rich source of
- Proteins with 18 amino acids
- Vitamin Bs, C, D, K
- Omega-6 and omega-9 fatty acids
- Various plant sterols
One ounce of raw pumpkin seeds contain
- 9 grams of proteins
- 4 grams of carbohydrates
- 13 grams of fats out of which six are the eminent omegas
- One gram of dietary fiber
Pumpkin seed and its extracts are efficient at regulating blood sugar levels and maintaining kidney functions (by preventing calcium oxalate stones).
Containing a good source of antioxidants, pumpkin seeds decrease the oxidative stress in the body. The seeds are a particular remedy in alternative medicine for arthritic pain.
These extraordinary seeds have shown to exert antimicrobial activities, thereby boosting the immunity of the body.
Pumpkin seeds contain a smart amount of L-Tryptophan, an amino acid, which is a precursor of serotonin and melatonin. These specific hormones play an essential role in balancing our moods and sleep patterns.
The omega fatty acid content of pumpkin seeds is important in maintaining skin and hair fitness, cardiovascular and joint health and significant in the learning process and memory protocol.
The rich mineral content of pumpkin seeds is vital to many metabolic functions of the body. The seeds are one of the best natural sources of magnesium, a trace mineral important for regulating blood sugar and blood pressure, reduction of heart disease risk and preservation of the healthy bone structure.
Pumpkin seeds are one of the few seeds that impart an alkaline nature to your food, thereby removing risks of inflammation all over the body, promoting a healthier state. The seeds are the focus of research regarding many cancers as stomach, lung, colon, and prostate cancers. Recently, studies are indicative of their possible role in the prevention of breast cancer in postmenopausal women.
Enriched with phytosterol, plant cholesterol, pumpkin seeds are shown to raise the HDL levels and bring down the LDL levels. They might help you in losing some pounds on the weighing scale.
Pumpkin seeds contain about 35 grams of vitamin E, a potent antioxidant that maintains the oxidative balance within the body.
A rich source of fiber (seeds with shells), the pumpkin seeds owe their pro heart and sugar controlling attributes to the 5.2 grams of fiber delivered per 28 grams.
Catering a hefty load of zinc, the pumpkin seeds contribute to reproductive health in men and overall health and vitality in general.
Argument for the choice of Jarrow’s Pumpkin Seed Protein
The reasoning behind the specific choice is primarily the manufacturer’s repute. Jarrow Formulas was founded in 1977 and it specializes in the field of nutritional supplements, supplying in the US, Canada, Mexico and elsewhere in the world.
Enforced by their motto ‘Superior Nutrition and Formulation’, Jarrow Formulas assure the retailers and consumers of their products’ purity, potency and value. Their supplements are based on sound scientific studies with the manufacturer vigorously following the governmental regulatory policies.
Delivering 15 grams of powder per single serving and a caloric amount of 60, Jarrow’s Pumpkin Seed Protein is certified organic. It contains whey and plant proteins, an excellent alternative to soy and animal proteins.
The Jarrow’s Pumpkin Seed Protein is convenient to use and easily mixes with water, juice or other beverages. It has a smooth consistency and a classic nutty flavor.
Easy to incorporate into your diet, Jarrow’s Pumpkin Seed Protein can be used in a variety of recipes and drinks. Add it to your smoothies or yogurt to make a perfect blend or sprinkle it in your soups, cereals or salads.
The important point is that the Jarrow’s Pumpkin Seed Protein delivers a combination of essential and non-essential amino acids, contrary to other plant proteins that are infamous and called incomplete ones because they are usually deficient in one or two of the essential amino acids.
Expected benefits of Jarrow’s Pumpkin Seed Powder
Some of the projected benefits of Jarrow’s Pumpkin Seed Protein are
- A good alternative to animal proteins promotes healthier dietary etiquettes
- A suitable swap for animal sourced proteins in case of vegetarian lifestyle which is recognized for nutritional deficiencies, providing the complete blend of nutritive elements
- The organic attribute of Jarrow’s Pumpkin Seed Protein ensures that the pumpkin yield is free from harmful pesticides
- Its non-GMO status ensures the natural glory of the Pumpkin Seed Powder
- The dense nutritive status of the pumpkin seeds is preserved by good manufacturing practices of the company
Cost and availability of Jarrow Formulas Pumpkin Seed Powder
Jarrow Formulas Pumpkin Seed Protein is available at their designated stores, the details of which are accessible on their official website.