L-Arginine is an amino acid denoted by Arg or R. this alpha amino acid is used in the biosynthesis of proteins. Arginine is considered as an essential amino acid depending on the health state and condition of individual. It is also a precursor of nitric acid which is important for sexual healing.
Required to continue the health cycle of body these amino acids are needed to fuel up the body to carry out routine tasks accurately and with high efficacy. For idyllic health conditions and for improving poor wellbeing states, it is advised to people to increase their consumption of Arginine enriched foods. This vital amino acid is found in both animals and plants.
In Animals it is found in the form of:
Dairy products = cottage cheese, ricotta milk, yogurt, skimmed milk, whey proteins and its drinkables.
Beef or pork meal = bacon meat, ham and lamb.
Poultry and gelatin = chicken and turkey.
Birds = pheasant, quail or duck.
Seafood = in wide sea kingdom it could be found in halibut, lobster, salmon, shrimp, snails and tuna fish.
In plants it is found in: wheat germ and flour, lupins, buckwheat, granola, oatmeal and peanuts. Nuts including; coconut and coconut milk, pecans, cashews, walnuts, almonds, Brazil nuts, hazelnuts and pine nuts. Seeds including; hemp, pumpkin, sesame, sunflower, chickpeas, cooked soybeans. Phalaris canariensis including; canaryseed or alpiste.
How does L-Arginine works?
This amino acid is converted into a chemical that is easily absorbed by tissues and cells. This chemical conversion is called nitric oxide, which plays a major role in widening blood vessels for improved circulation and is easily reachable throughout the body removing coagulations and hardening of vessels. It stabilizes hormones and sugar levels. It also probes suitable cholesterol in body.
Functions of L-Arginine
This vital amino acid heals wound, remove ammonia from body, increases immunity and metabolic functions. It is also essential for division of cells and growth of hormones and their proper release in the body. arginine is also liable for toxic waste removal.
This semi-amino acid is one of the 3 extracts required for the production of Creatine which is a vital nutrient, its seriousness can be noted if body is creatine insufficient it can cause mental illness. It is also used to form Agmatine, which is assists organs in their function. Arginine acts as a midway in between urea cycle along with L-ornithine, L-citrulline, and arginosuccinate. For nitric oxide cycle along with ornithine and arginosuccinate.
For vicariously through ornithine it produces polyamine structures, which is used to control to control the functionality of cells. It also treats erectile dysfunction and excretion of waste.
Arginine and erectile dysfunction: L structured arginine has been used as a treatment for ED, due to its medicinal facilities. Research showed that arginine supplements could possibly reverse erectile dysfunction in men with low testosterone levels due to reduced nitric oxide levels. A blend of L-arginine, glutamate, and yohimbine hydrochloride was used in early times to ED, now there are advanced blends and capsules that are doing well.
Arginine as anti-aging agent: this Nitric oxide releasing agent plays a vital role in reversing aging, usually due to excessive inflammatory signaling. Due to improved blood circulation layers of dead skin cells are replaced with regenerated ones.
Arginine hydrochloride for keeping hormonal balance: used in serum form or in liquid form inserted into body through injection (by injecting don’t be confused that it would have any sort of harmful reaction). This is used for analyzing the intensity of hormonal imbalance and is used primarily for deficiencies, such as panhypopituitarism, gigantism, acromegaly, or pituitary adenoma disorder.
Used for abasing excessive presence of ammonia: there are many people with inherited disorder of urea synthesis due to which they have high levels of ammonia present in their blood and considerably harmful metallic alkalosis. This amino acid works best to neutralize ammonia levels with backed up scientific data, arginine is supposed to work well for this condition. for precaution people with increased presence of arginine naturally in their body should avoid further in take or should consult respected physician.
Counteract heart failures: dietary supplements with L-arginine is essential for people suffering from coronary artery disease, angina, or clogged arteries, due to its effects on blood vessels which makes them thinner and narrow passage is dangerous. Researchers are still probing to examine its wide uses on cardiac related complications.
Lessens anxiety and hypertension: this increases nitric oxide which improves cognitive ability and reduces stress. For patients of high blood pressure and hyperactivity it works close to best and is quiet effective to maintain natural blood levels and controls heat beats.
Helpful for diabetic patients: after extensive research it is known that l-arginine can work for removing diabetic symptoms, it makes patients easier to have a control over their sugar levels. It also eliminates complications from the lives of diabetic patients.
Body building and L-Arginine: elevated levels of nitric oxide in body helps body to gain muscular mass easily, that is why it is a part of many pre-workout supplements and drinks. It has relatively no side-effects and doesn’t creates feelings of nausea or sudden headache. It even controls anger and aggression due to controlled heartbeat. It transforms athletic body for men and make their workouts fruitful.
Positive impacts on immunity and defeats growth of tumors: L-arginine increases immunity and halts the production of cancerous cells and their abnormal multiplication. People can also have ultimate advantage from undergoing surgery for colorectal cancer and in children with airway infections. For lessening pain of HIV, L-arginine is used in combination with omega-3 fatty acids and a nutritional supplement.
Deals with fertility issues: L-Arginine could effectively deal with male and female infertility. It excites the sexual performance and improves sex drive for better intercourse. It also eases the pregnancy troubles and disturbed menstrual cycle.
Shields system from kidney failures and other digestive disorders: it removes toxins from kidney and make them to get flushed out of body through proper urination. It also keeps digestive tract in order preventing stomach from getting upset due to attack of bacteria and germs. It immunizes the system to combat from harmful microorganisms.
Healing: it speeds up the healing process for faster recovery as it makes body tissues to cover wound quickly.
Recommended dosage: the required pre-workout dose of L-Arginine is between 3-6g. however before its intake make sure to consult a doctor.
For having sufficient levels of arginine throughout the day, a person can dose take thrice a day, in totality of 15-18g daily. Make sure to take small quantity after specified intervals, direct 10g consumption could create gastric problem.
Conclusion: for a robust and healthy mind and body L-Arginine is a best supplement. Arginine has been associated in decreasing blood pressure and is helpful for treating many other complications.