The struggle with weight loss is real life horror story for most of the people. Whatever you do, it doesn’t just feel the right. The quick weight loss is a myth. So everyone you know, struggling for weight is running after for short cuts.
These shortcuts are mainly diet hacks, diet regimes and boosting products. This is yet another powerful diet hack which makes you lose 10-12 pounds a week. It might sound unbelievable but people get benefited from it around the world. This article is about none other than the famous egg diet which is a protein diet.
This is a low-calorie food plan which initiates the body to lose excessive fat. It is helpful but just for short term. It means that you can do it once in a while but cannot prolong it to more than one week. If you do, the body will be in severe nutritional deficiency and metabolic irregularity.
However, if you want a quick fix before attending an event, this diet is helpful. Here is how it works.
The Egg Diet
As most of us already know that eggs are extremely good for the health. It fulfills major nutritional requirements of the body including protein and nutrients. You might think that eating so many eggs might not work. Well, let’s just try it before denying.
The Diet Plan
|Day One||Breakfast: Two boiled eggs, two oranges, and one cup of milk (Skimmed or low fat)
Lunch: Six ounces of boiled skinless chicken and one cup of yogurt (unsweetened)
Dinner: One boiled egg, Five ounces of boiled skinless chicken and one orange
|Day Two||Breakfast: Two boiled eggs with lemon juice (one medium size lemon only)
Lunch: Five ounces of roasted fish, One grapefruit
Dinner: Three hard-boiled eggs.
|Day Three||Breakfast: Two hard-boiled eggs, 1 cup of warm water with 1 freshly squeezed lemon
Lunch: Six ounces of boiled beef, 1 grapefruit
Dinner: Three hard-boiled eggs
|Breakfast: Three scrambled eggs with onion, parsley, and dill
Lunch: Five ounces of cooked chicken with salad
Dinner: One hard-boiled egg and two oranges
|Breakfast: Two carrots, two hard-boiled eggs and one tablespoon of sour cream
Lunch: Two carrots, One cup of fresh orange juice
Dinner: Three ounces of boiled fish, One boiled egg
|Day Six||Breakfast: Five ounces of low-fat yogurt, 1 freshly squeezed lemon or orange
Lunch: Two boiled eggs, 2 grapefruits
Dinner: A glass of water
|Day Seven||Breakfast: Two boiled eggs, half a grapefruit
Lunch: Six ounces of beef and one orange
Dinner: A glass of water
This egg diet is easy and simple. All you need is everyday food items. There is nothing like processed food item in it. Mainly the ingredients are natural and you already have them in your refrigerator.
It is highly emphasized to use it for one week only. After one week is ending, start eating normally. The additional trick is to consume water as much as you can. At the start, you might feel lethargic but the feeling goes away in two days.
You can repeat it after a month or more. The results are self-speaking. Get ready to treat your body with the amazing benefits of eggs and an enviable figure to show off. Happy dieting!