Menstruation is a monthly thing that every fertile woman has to go through. Menstruation begins when a woman reaches the age of puberty and it lasts until she is no longer reproductive.
But as long as your ovaries continue to release an egg every month, it is important that your period is regular and comes on time every month. If your menstruation occurs on a regular cycle without any delays, consider yourself healthy, because there are a lot of women who may face Oligomenorrhea.
Oligomenorrhea is a medical term used for irregular or disturbed periods, and it is quite common in women. Although irregular periods is not a very serious thing but its effects can take quite a toll on one’s health, such as anxiety, hormonal imbalance, mood swings, weight gain, water retention, facial hair and other PMS symptoms.
Factors that can cause a delay in periods include weight changes, change of diet and lifestyle, underlying medical issue, use of certain type of drugs, birth control medication, disturbed hormone levels etc.
But whatever the reason may be, if you are getting bouts of anxiety because your period didn’t come on time, the following remedies will definitely help you make your period come faster.
The Foods you can Eat to Induce Period
Rich in a period inducing compound, known as the carotene carrots are one of the Superfoods that can help you get your period faster. If your period is late and you are having a severe PMS then treat yourself by either munching on raw carrots or drinking one glass of carrot juice with few drops of lemon in it per day. Your periods will start soon!
Pomegranate is also very helpful for those women who want to induce menstruation. Simply consume at least 3 glasses of fresh pomegranate juice everyday to start your period.
Late period? Eat some papaya. Yes! Papaya is a well known natural remedy for starting period and it has been used for ages.
Papaya creates heat inside your body that forces the uterine lining to break down. Just like carrots it also contains carotene which stimulates the production of oestrogen and thus your period comes faster.
- Foods Rich in Vitamin C
Vitamin C can also help to make period come faster, therefore if you want to induce menstruation for any reason consume foods that have high content of vitamin C. Vitamin C rich food includes citrus fruits like oranges, pineapple, tomatoes, strawberries as well as vegetables like celery, bell peppers, cauliflower etc.
Home Remedies that can make Period Come Faster
- Parsley Tea
Parsley is an astounding herb that has been used for quite a long time to induce menstruation. Parsley is rich in vitamin C and also contains certain other compounds that boost estrogen production that cause the uterine lining to break down and start the period.
If your period is late or you want to start your period early because of some important event, try this homemade parsley tea to make your period come faster, naturally!
- Parsley fresh 2 teaspoons
- Or Dried Parsely 1 teaspoon
- Water 2 cups
- Ginger 1 inch slice
- Honey to taste
- Lemon juice 1 teaspoon
In a saucepan add 2 cups of water and ginger slice. Boil it over medium heat until water reduces to half. Then strain it into a cup. In case you are using dried parsley, simply boil a cup of water and then steep 1 teaspoon of dried parsley leaves to it and also add half a teaspoon of ginger juice. Cover with a lid and leave for at least 10 to 15 minutes.
Then add honey and lemon juice and sip on this tea twice a day until your period starts.
- Use Jaggery Mix
Jaggery has amazing effects when used to make periods come faster. It increases body’s internal heat and causes the uterine lining to shed off.
- 2 tablespoons jiggery (crushed)
- 1 teaspoon sesame seeds
- ½ teaspoon carom seeds
Simply mix all these dry ingredients together and eat it twice a day. You can also make it in a large quantity and store it in an air tight jar.
- Drink Fennel Tea
Fennel tea is also very helpful natural remedy to induce menstruation. It increases oestrogen levels to help period start faster.
- 2 cups of water
- 1 teaspoon fennel seed
- Honey to taste
Boil fennel seeds in two cups of water until it boil down to only one cup. Strain the tea and add honey as much as you like. Drinking this tea two times a day can be very beneficial for those worrying about late period.
- Fenugreek Water
Fenugreek water also helps in inducing menstruation by normalizing the female hormone levels. It is very effective for starting period.
- 1 teaspoon Fenugreek Seeds
- 2 cups of water
Simply boil fenugreek seeds in water until the liquid reduces to half. You can add any sweetener of your choice to enhance the flavour of this drink and consume it twice a day.
The Reasons why Women may Want to Induce Menstruation
There could be several reasons why women may want to induce periods. The following are some of the common grounds for making period come faster:
- The first and the most common reason to induce menstruation is when a woman’s period is late. It might not bother ladies if they usually have irregular periods, but those experiencing a delay for the first time can get really anxious and concerned. This anxiety can affect their everyday life and therefore, they should try natural methods to make their period come.
- Some women also like to induce their period before the due date in case they have to attend a special event. For instance, there is an upcoming concert or a pool party that you just don’t want to miss, but if your due date is somewhere near those events it can totally mess up your plans of entertainment. So by inducing periods women can allow themselves to enjoy the events they had wanted to attend so badly.
- Some women also use natural menstruation inducing methods to overcome oligomenorrhea. This way they can try to maintain a regular cycle every month, instead of bleeding anywhere at any time or not having a period at all.