Testosterone is the main sex hormone in males, which helps in the development of reproductive system and sexual characteristics. It is the testosterone that stimulate strength, energy and libido in men. However, according to various studies men today have 25% less testosterone produced in their bodies as compared to the men 30 years ago. The decline in testosterone levels in men today is because of their changing lifestyles, consumption of unhealthy processed foods and other environmental factors.
Men who have decreased levels of testosterone experience low energy, lower sex drive and lesser motivation. They are also unable to achieve workout results and gain muscle mass, and they feel tired almost all the time.
BENEFITS OF TESTOSTERONE BOOSTERS
- Testosterone provides strength therefore, it is important that the T-levels stay up.
- Testosterone bulks up muscles and boosting testosterone levels can help men grow muscle mass and achieve desired results from their trainings.
- Optimal testosterone levels also help men to burn fat.
- Helps you get better sleep
- Improves your performance in the bedroom by increasing your libido
- Greatly enhances mood and relieves stress and anxiety.
There are many T-booster supplements available in the market that claim to help men with low testosterone levels, but we are going to discuss the natural remedies that can boost testosterone levels to overcome this problem, without posing any threats to your health.
Following are some of the testosterone boosting foods and techniques that improve production of testosterone naturally:
Fenugreek seeds are found in Southern Europe and Western Asia. It is used in many Indian and South Asian cuisines. But recently fenugreek powders and extracts have taken up good shelf space in the body building supplements stores. This is mainly because of the recent scientific studies that have attested that fenugreek extract can help boost testosterone levels and provide strength and energy.
Fenugreek inhibits the conversion of testosterone to dihydrotestosterone (DHT) by blocking the 5-alpha reductase enzyme. DHTs are more powerful androgens than testosterones and on average 10% of the testosterones convert to DHT in both adult men and women. However many men would not want to reduce DHT levels for the sake of boosting testosterones, as DHTs are also very important in the sexual development of males.
- DAMIANA SHRUB
Damiana shrub is found in Mexico and South America. It is an aromatic flowering herb, commonly known as Turnera Diffusa. It is used for culinary and therapeutic purposes. For centuries Mayans have used Damiana to treat impotence, male sexual dysfunction and reduced sex drive. Damiana contains pinocembrin and acacetin that inhibit estrogen in the body and keep the testosterone levels high. Damiana is also known to have great impact on mood, enhancing it by curing stress, anxiety and depression.
- BULBINE NATALENSIS
Although a clinical study attesting its T-boosting effects is not available, this South African herb is believed to stimulate testosterone production.
- TRIBULUS TERRESTRIS
This herb is greatly used in China and India for its therapeutic properties, believed to increase testosterone levels, increase libido, provide strength and energy and cure erectile dysfunction.
- FOODS RICH IN ZINC
Zinc is an important dietary mineral and it is not produced by the body on its own. It should be consumed through foods rich in zinc. Studies have shown a link between zinc and testosterone levels. Zinc converts free cholesterol to testosterones. Consuming foods rich in zinc like chickpeas, pumpkin seeds, wheat germ, garlic etc can help people boost testosterone levels. However, people who are not deficient on zinc and experience low T-levels due to some other underlying issues may not be able to achieve benefits from increasing zinc intake.
- FOODS RICH IN VITAMIN D
The optimal amount of vitamin D in our bodies also plays an important role in regulating testosterone levels. Scientific studies have confirmed that people with vitamin D deficiency have lower levels of testosterones. Therefore, consuming vitamin D rich foods can help you enhance your T-levels and provide you with athletic strength and energy.
- VITAMIN B6 AND B12
Vitamin B6 and B12 do not have a direct impact on boosting total testosterone levels but it increases the rate of testosterone synthesis, which can lead to increase in total testosterone levels.
- GET ENOUGH SLEEP
Getting enough sleep is essential for good health. One must get a 7 or 8 hours sleep everyday to keep the body function properly. Hormones and chemicals inside our bodies are greatly affected when we does not get enough sleep. This also impacts the testosterone levels that tend to decline. But doctors suggest that taking proper sleep can significantly help men get their T-levels up and perform better in bed.
- DO NOT BECOME A COUCH POTATO
It is essential for men with low T-levels to stay as much active as they can. When we perform activities and keep ourselves active, the brain constantly gets the signals that our body needs more and more energy. But if we are lazy, the brain stops the hormones from providing any strength considering it unnecessary. Therefore, when men are more active, more and more testosterone is produced in order to provide them sufficient strength and energy so that they are able to carry out their activities. Brisk walking for 10minutes everyday is a good way to boost testosterone levels.
- LOSE EXTRA WEIGHT
Overweight and obese men have low levels testosterone levels. Losing those extra pounds with healthy diet and regular exercises can significantly amplify testosterone levels.
Maintaining optimal levels of testosterone are important not only for sexual development but it also provides you with strength, energy and lifted mood every day. The natural testosterone boosters mentioned above can greatly help people who are suffering from low T-levels. However, if you do not wish to take the T-boosting foods individually, you can always get testosterone boosting supplements from the market that contain these natural herbs and vitamins in just one formula.