Nutrisystem Lean 13 Review – Free Meals for One Week

Do you find yourself stuck with static figures on the weighing scale and no help at all? Do you find yourself caught in the monopoly being played by the diet and weight loss industry? If you are overwhelmed by the infinite numbers of weight loss supplements being retailed, the Nutrisystem Lean 13 might hold the solution to this puzzle.  It does not matter which gender or age cohort you belong to or what is your fitness level, Nutrisystem Lean 13 claims to bring a solution right to your doorsteps by delivering pre-planned and prepared diet menus.

Following a special weight loss diet often becomes too tedious for many people. We all know how much time and effort it takes to prepare those special meals meant for supporting and encouraging weight reduction. Of course weight loss doesn’t come as easily as we might think. It takes a lot to follow a diet plan than simply doing weight loss exercises every day.

But what if we knew a solution to your problems? What if we told you that you could outsource your weight management meals? How about we save you from all the hassle of doing grocery and then spending hours fixing a meal for yourself?

NUTRISYSTEM is a special weight loss diet program known that pretty much takes care of everything for you so that all you have to do is lose weight. It is a unique weight loss plan that specifically caters individual needs and creates customized diet plans for its every subscriber. Not only that, it is a time saver weight loss system where one is not sitting and counting calories, planning a weekly diet menu or doing specific grocery or prepare a meal; rather the whole effort is spent on actual weight loss because the whole equation is solved for you.



Nutrisystem helps users lose weight by adjusting their caloric intake via appropriate dietary adjustments.  It promotes healthy and clean eating and aids its clients to adopt healthy eating habits. Incorporating guidelines so as to how to control the unnecessary cravings by healthy snacking and how to include nutritious healthful meals in the daily diet, Nutrisystem Lean 13 actually helps you change the figures on the weighing scale.

The Nutrisystem Lean 13 accommodates individual needs by adjusting the caloric requirements and potion size of the meal delivered. Carbohydrates as the major source of energy and packed with healthy proteins, high fiber and zero trans fats, the meal plans are particularly designed by expert nutritionists and dietitians. The high fiber content of the meals help achieve satiety and control unwanted hunger cravings. The meal plans are distinctive in their feature of being preservative-free, with no artificial sweeteners, colors or flavors; all 120 recipes of them. 

Nutrisystem has several plans from which individuals can choose for themselves. The regular plans are not too expensive; there are different plans at different price levels. If you want to spend only $10 per day they have a plan for you. You can also buy the most expensive plan at $12. With this plan, you won’t have to supplement as much. The program cost is comparable to what you would normally spend on meals for one person at your regular grocery store.

Following are the plans that Nutrisystem offers:

Nutrisystem Basic Plan

The low-priced plan is called the “basic plan.” Currently priced at just $9.82 per day, this is a great plan for those looking to really jump start their weight loss in an easy way with pre-selected, ready-to-go foods. An option is also available at this level for individuals with diabetes

Nutrisystem Core Plan

The Core plan starts at $10.54 per day, and you have the option of selecting from the Favorites Pack or other foods from the program. You will receive a four-week plan with Lean13, and access to over 100 foods. Each order will be shipped via FedEx at no charge to you.

Nutrisystem Uniquely Yours Plan

You have the most options in this higher-end plan. Currently priced at $11.96 per day, this plan is perfect for those wanting more control and a variety of options in their diet. You can choose from over 150 foods, including delicious frozen options. Just reading the reviews will allow you to see just how simple this plan is and also how great it works, especially for those with a busy, active lifestyle.

Besides these plans, NutriSystem also has customized plans for both men and women, as well as for the diabetics and people with blood pressure problems.

Nutrisystem for Men

Nutrisystem for Men claims to give guys the hearty, full meals they crave without the need for all of the grease, fat, and sodium that usually accompanies these big, meaty endeavors. Not only do guys get the thick meals they want, but it helps guys lose weight and improve their health just as quickly as its “for women” counterpart. This diet plan has over 150 options for meals. One aspect of the Nutrisystem for Men plans that men enjoy is the frequency of meals – the plan calls for five meals a day.

Nutrisystem for Women

Women usually have lower metabolisms, higher body fat and lead more stressful lives. They also experience hormonal fluctuations from time to time, which results in weight changes and sometimes may even lead to stubborn weight gain. In response to this, Nutrisystem has created a plethora of meal plans that are dedicated specifically to women and their unique needs. Nutrisystem for Women claims to give women the flexibility to discipline their own eating habits and provide the family with healthy eating options as well.

NutriSystem Lean 13

NutriSystem Lean 13 is the brand’s recent offer, which promises to help users easily lose up to 13 pounds and 7 inches in only one month. The Lean 13 offer is an exciting one because users can get one week’s free supply of special meals to analyze whether this system works for them or not.

You no longer have to worry about your meals every day. The company will deliver ready to eat meals at your doorstep every week, which includes:

  • Prepackaged Meals (Breakfast, Lunch, Dinner, Dessert)
  • Shakes
  • Bars
  • Snacks

In Nutrisystem Lean 13 promotional offer includes one week’s free supply of meals which you can try to find out if it suits you or not. So you don’t spend any money for the first week and you get ample time to judge whether Nutrisystem is effective for you or not.

Individuals who are satisfied with the results and think that this astounding plan works for them would have to purchase the package for the rest of the weeks.

Before buying Nutrisystem Lean 13, there is plenty of information to get. This review is a little help for all our readers to evaluate this offer as well as this meal plan in order to get their bodies in shape.

What is Nutrisystem Lean 13 Plan?

Being an overweight person has less to do with popular beliefs. No one wants to look chubby on purpose. Everybody is different and their bodies differ in weight gain and weight loss patterns too. There is a dire need to adopt dietary changes which are suitable for the body.

You need exactly something which matches your metabolism and body requirements. Such weight loss plans will bring obvious differences which are customized as per your body type. That’s where Nutrisystem Lean 13 plays its role.

Nutrisystem Lean 13 is a plan which is a promotional offer on the website Nutrisystem. It is a help system to speed up the weight loss journey through diet.


Dieting is not always easy. There are millions of people which cannot do any of the diets because it’s not in their control. Trying the same thing again and again which doesn’t work at all is not a wise choice. In such situation, Nutrisystem helps like anything.

There are a number of programs from which you can decide which one to use. All the programs have one same target which is to lose weight.

The Nutrisystem Lean 13 plan is an offer which gives you free meals for one week. All three meals of the day are covered in this plan. These meals are power starter for the body to main the weight loss start.

The body is made ready for the fat burning process which is otherwise a difficult process. This program follows a per month weight loss regime which strongly emphasizes to help to lose 13lbs weight and seven inches from the body measurements only in the period of one month.

What could be more delightful than to lose weight and fat loss in inches at a time? This is the reason why Nutrisystem is so famous worldwide. Nutrisystem Lean 13 is just one type of offer which it has.

Other than this, it provides various time to time offers, which make your journey helpful and effective for losing weight. A complete description of each plan is available on the website. You can review each plan before making a final decision on which plan to select.

How Does Nutrisystem Lean 13 Work For You?

As per Nutrisystem Lean 13, Its all about making the user lose weight. It is a diet support plan which teaches you the healthier ways to lose weight. These ways are lifestyle changes and food habits mainly.

The company Nutrisystem focuses on enlightening the users for the damaging health effects of weight. It enables a user to learn how the food can help to make your body strong or weak in terms of health status and apparent physique.

There are thousands of satisfied users which can be tracked online. All of them are happy with the choice they made and it adds points to the authenticity of the product.

One of the biggest struggles to make is to control what you eat. Probably half of the overweight people are psychologically convinced that they need all of that food. whereas the body requirements are very low.


This enables a new discussion theory that weight gain is more of a psychological game than biological. Most of the overweight people consume high amounts of food. So the first and foremost technique to help the body to lose weight is to cut the calories.

Eating a low-calorie diet will help your body to get attached to a low intake plan. It will make the already deposited fat cells to crack and utilize the energy.

Nutrisystem Lean 13 has meals which are pre-portioned to overcome meal size and calorie count. It has the right amount of nutrients which are required by the body. All the essential nutrients are right incorporated into the body which leads to a healthy growth. It will show fewer hyper-reactions in the form of obesity and fat gain.

Nutrisystem Lean 13 uses a plan which has three essential meals of the day. It makes the meal size small and takes a control of the calories. It helps to balance the appetite which further enhances the metabolism to work hard. The idea of eating low calories is not very literal.

Many of the weight watchers are so much strict on their diet that they end up getting a metabolic or digestive problem. They don’t eat the minimum requirement of the body and result is a medical condition.

So the best idea is to break the calories into small meals. Instead of eating three meals, using six small meals is much better and help to make you feel energetic and healthy all day. Nutrisystem Lean 13 follows the same plan. All the meals match to the standard option of eating. The calorie intake is just perfect and the chances of getting a negative health impact areas less as zero.

What Are The Options For Lean 13 Program Meals?

If you are worried that using Nutrisystem Lean 13 will starve you, you are wrong. The Nutrisystem Lean 13 plan gives you a relief from cooking at home. All the meals are precooked and delivered to you.

Eating outside and other than Nutrisystem Lean 13 meals is strictly prohibited. There are plenty of options to take meals from. Most of the programs give you an open choice to select from a number of meals.



You can absolutely select any meal, snack or drink as per your calorie count. Some of the options which are available are listed as below.

  • Biscotti Bites
  • Chocolate Peanut Butter Bar
  • Chicken Parmesan
  • Dark Chocolate and Sea Salt Nut Bar
  • Buttermilk Waffles
  • Double Chocolate Caramel Bar
  • Broccoli & Cheese Stuffed Chicken Breast
  • Chocolate Cupcake
  • Chocolate Brownie Sundae
  • Caramel Apple Muffin
  • Four Cheese Melt
  • Black Bean Polenta Enchilada with White Meat Chicken
  • Cheesecake Flavored Bar
  • Chocolate Biscotti Bites
  • Fudge Graham Bar
  • BBQ Seasoned Chicken

These meals are just to explain to our readers that Nutrisystem won’t make you eat raw foods, salads or soups alone. These recipes are yummy and taste just like your regular meals. You can choose anything in accordance with your plan. Other than these, there are other options for snacks, shakes and complete meals too. You can find a complete list of all food items at the official website of Nutrisystem.

How To Select A Plan For You?

Choosing a plan needs the careful analysis of what you want and what is suitable for you. Regardless of the plan, you select, the meals options are more or less same. The Lean 13 offer is on all the meal plans. If you select Lean 13 offer, you have to select a plan which you will start from week two.

As the Lean 13 is only one week plan, from the second week onwards, you would need a plan to maintain the weight loss plan.

The Lean 13 kit has a one-week meal details, all such meals are to boost the metabolism of effective weight loss. There are so many programs from which you can select anyone. No matter whichever you select, the Lean13 is valid for all plans. Following is a complete list of details on some of the vital programs offered by Nutrisystem company. Check them out to find a suitable plan.

  • The “Uniquely Yours” Plan

The first plan is called Uniquely Yours. It costs you around $11.96 USD per day. With this plan, you can have a variety of options to take. All the meals are frozen which will be delivered to you on your doorstep after you select any. You can prolong the plan for as long as you want.

  • The “Core” Plan

As the name indicates, Core plan is the most basic plan which you will ever find. It is priced at $10.54 USD per day cost. There is an option to select from over 100 recipes.

  • The “Basic” Plan

The basic plan is for everyone. It is more like a starter plan for every user. Whatever your weight loss regime is, one can start from the basic plan which costs around $9.82 USD per day.

Other than these, there are various other plans which can be tracked on the website. These plans are for both men and women. However one plan is particularly designed for men, you can find it on the online website. Nutrisystem for Men

All the food items are nicely packed and frozen. You can reheat them before using. They come with complete instructions and nutritional guide on calories. Selecting any plan subscribes you to per month package.

It delivers the food through FedEx at your doorstep and there are no extra charges for the shipment.

How To Contact The Company?

Nutrisystem is the company name of these diet plan system. If you have a query or question to ask, there is an option to contact them online. Since it’s a vast company, it has been categorized for customer care so that a maximum number of people can be attended at one time. For example, the contact details of some departments are as follows.

  • Sales Department

All the sales-related questions can be directed to this department. You can contact through customer helpline of the sales department at +1-800-435-4074. The office hours are between 7:00 am and midnight EST on any day. If you prefer writing an email, write them at for assistance.

  • The Plan Counselors

The website provides counselors to all the people seeking for an advice. If you are not sure whether or not you need to take up this weight loss plan, you can talk to them and discuss. You can also ask them the details of each plan and which plan is better as per your needs.

The customer support helpline for product counselors is +1-800-585-5483. And the office hours are same as that of the Sales department. The email address to send written queries is at

  • The Program Consultancy Services

This helpline is to give information on all the available programs along with the offers. The program consultants help you with a choice of program and delivery schedule of them. They can be contacted at

  • The Dietary Counseling Services

If you are a patient or a sensitive person, you can contact the dietary counselors before selecting any plan. They will tell you which meals and plans to take up and which to avoid. It will make sure that you aren’t subjected to any side effect or harm. They are available at

  • The General Queries

The up-listed customer helpline is for specialized functions. If you have general queries, there is a general helpline too. Their phone number is +1-800-585-5483 with the same office hours and timings. One can write to them at at any time of the day.

If someone wants to cross check the company for their authenticity and legal status, here is their address.

600 Office Center Dr.

Washington, PA 19034

What does Research say about Nutrisystem

“Some unpublished data about 32,000 participants of Nutrisystem who tracked their weight for six months showed 86% of them lost about five percent of the weight and 63% of them lost about 10% of an overall weight”.

“A 2013 study found that obese consumers on Nutrisystem diabetic program reduced their hemoglobin A1C levels and 72% of them met the American Diabetes Association goal of tighter blood sugar control at six months compared with only 44% of the control group. 28% of the dieters on Nutrisystem were able to reduce their diabetic medication while only 4% of the control dieters accomplished the same goal at six months.”

In 2014, Nutrisystem introduced 40 new items and redesigned another 32 to remove artificial flavors and sweeteners.

What are different expert opinions about Nutrisystem

According to a panel established by U.S. News, consisting of dietitians, nutritionists, diabetic and health experts, Nutrisystem was found to be best for short-term weight loss while getting average scoring for some other categories. The different criteria and the resulting ranking were

Nutrisystem Diet is ranked:

  • #16 (tie) in

Best Diets Overall

  • #21 (tie) in

Best Weight-Loss Diets

  • #5 (tie) in

Best Commercial Diet Plans

  • #24 (tie) in

Best Diabetes Diets

  • #17 (tie) in

Best Diets for Healthy Eating

  • #14 (tie) in

Best Fast Weight-Loss Diets

  • #25 (tie) in

Best Heart-Healthy Diets

  • #11 in

Easiest Diets to Follow

“An overall 16th position was awarded to the Nutrisystem diet with 3.3 stars out of five”

Nutrisystem Lean 13- Review Summary

Nutrisystem is a slowly emerging name in the world of fitness and health. It is a complete project of helping people from excessive weight by simple dietary control. The new Nutrisystem Lean 13 plan is a promotional offer for free meals for one week before selecting any other meal from the website. Their meals are simple, easy and yummy in taste.

The reason why is it getting famous is that it is putting extra effort in all its clients. The website is fully developed and functional. There is customer helpline for each problem. Overall the company has been working good. It is recommended to try it for a safe and easy solution for weight loss.


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