Nutrisystem is a new and revolutionary weight loss program that includes eating prepackaged meals and snacks delivered by company, along with some products that one can buy from grocery store. This is a great way to outsource meal-preparations and chores, and one won’t have to think about portion sizes, meal preparation, or meal schedule.
Nutrisystem claims to help lose around 13 pounds and 7 inches waist in the first month on the central diet plan called Turbo13, which isn’t magic since the diet program guarantees limited calorie count; a tried-and-tested weight-loss approach.
Nutrisystem has also been developed around the glycemic index, which is a measure of how various carbohydrates affect the level of blood sugar.
The diet program is loaded with protein and also gives emphasis to the ‘good’ carbohydrates that are slow to digest such as a wide variety of vegetables and whole grains that take some time in digestion. This keeps one from feeling fuller for longer and the blood sugar level and metabolism rate from going off the charts.
Depending on the plan one has opted for, there are available customized plans for men, women, seniors, diabetics and vegetarians. A person gets to eat 5 to 6 times on a daily basis. The program can also be customized for people looking to lower their sodium level (approx. 1,500 mg per day).
How does Nutrisystem work?
Nutrisystem offers healthy and proportioned meals that come frozen and require minimal preparation. The diet plan includes more than 150 food items to choose from.
Most of the food items contain low sodium, no trans fats and no preservatives. By sticking to the foods provided by the company, one can start to lose weight without having to give up the foods one loves or go on all day hungry.
The meals are healthy, nutritious and high in fiber, protein and good carbohydrates to maintain good levels of blood sugar and metabolism. It is highly suggested to refrain from or limit alcohol consumption while on Nutrisystem diet.
Nutrisystem Plans and Costs
Nutrisystem plans offer users options that are most suited to their lifestyle and daily routine. There are different diet plans one can choose from.
The Basic Plan
This is a 28-day plan that helps to lose up to 13 pounds in weight and around 7 inches from waist in the first month. This is because of the Turbo Takeoff system, which contain specially chosen food items that include benefits such as:
- Digestive health support
- Preventing bloating
- Appetite suppression
- Blood sugar balance
The basic plan includes breakfast, lunch, dinner, shake and a bar each day. The company assorts the food from wide ranging list of meals. The cost for the basic plan is $274.99 including delivery for women (or $9.82 per day) and $314.99 including delivery for men (or $11.25 per day). One may choose to upgrade and pick menu items themselves, which is priced at $296.97 for women and $336.97 for men.
The Core Plan
This plan includes all basic plan items plus more choices of food items. The core plan also gives the person plenty of benefits by the company including direct access to counselors, trackers, dieticians, and other resources. The plan costs $294.99 including delivery for women and $334.99 for men. The plan starts on average at $10.54 each day, and the custom version of the diet plan are priced the same.
This plan starts at $11.96 and it involves full access to all 150 food items to customize meals from, and one can include as many frozen items as they desire. The full cost of the plan is $334.99 for women and $374.99 for men.
Other plans include
- Vegetarian diet – costs $11.96 for women and $13.39 for men each day.
- Diabetic diet – costs $9.82 for women and $11.25 for men each day.
Nutrisystem’s food philosophy involves easy-to-prepare, perfectly portion-sized meals to keep the person full and satisfied, and to offer safe and effective weight loss program without any fads or gimmicks. The foods that are offered contain high amount of protein and fiber, but none of the trans fat. Some of the most featured foods from the list of 150 items include;
- Stuffed chocolate pie
- Bacon ranch chip
- Chocolate peanut butter brownie
- Chocolate chunk cookie
- Garlic parmesan snack-a-rounds
- Zesty herb snack mix
- Cheese puffs
- Honey mustard pretzel bits
- Stuffed apple pie
- Sweet and tangy flavored meal stick
- Salt and vinegar snack-a-rounds
- Sweet jalapeno chip
- Chocolate cashew bar
- Butterscotch cake
- Vanilla shortbread cookies
- Red velvet whoopee pie
- Smoky BBQ snack-a-rounds
- Snickerdoodle cookie
- Sweet and salty snack mix
- Chocolate chip cookies
- Coconut almond bar
- Golden pound cake
- Thin mint crisp bar
- White chocolate chink cookies
- Chocolate caramel bar
- Whole grain soft pretzel
- Cinnamon coffee cake
- Chocolate cake
- Fudge brownie
- Peanut butter cookie
- Chewy peanut bar
- Chocolatey pretzel bar
- Cheesecake flavored bar
- Walnut chocolate chip cookies
- Fudge bar
- Toffee crunch cookies
- Oatmeal raisin cookie
- Chocolate brownie sundae
- Orange cream bar
- Chocolate cupcake
- White cheddar popcorn
- Ice cream sandwich
- Lemon zest cake
- Dark chocolate and sea salt nut bar
- Milk chocolate flavored pretzels
How much should one Exercise on Nutrisystem Diet?
Exercise is not required on Nutrisystem but it is certainly encouraged. The diet program promotes users in engaging in at minimum 30 minutes of workout or exercise every day, which can also be divided into three 10-minute intervals for convenience.
Nutrisystem offers some points before getting started. One can go through the beginner, intermediate and advanced level exercise plans online with complete details on exercises and stretches.
NuMi by Nutrisystem
NuMi is a food tracking app by Nutrisystem. It is designed to help those who like to maximize their weight-loss results by precisely tracking their food consumption. The app has direct access to Nutrisystem meals’ nutritional value and information, which matches to the user’s plan in order to same time putting information in.
The app also offers tips, quotes and activity suggestions daily from the company. It also syncs with Apple Health, Jawbone and Fitbit to get complete and detailed look at the weight loss plan and the user’s performance.
Where to but Nutrisystem?
Nutrisystem diet program can be purchased from stores such as Walmart and Costco, and one can also visit the official website of the company to place an order, which is perhaps the easiest way. One can sign up for diet plans and choose the meals from the available foods’ list. Walmart usually has shakes, shake mixes and protein bars that are available in store and online. There may be sales and discounts offered by Costco, which also sells gift cards of Nutrisystem.
Nutrisystem works great for most people, though the results vary from person to person because of a variety of reasons such as taste preferences or allergic limitations
. The company offers a refund, which makes it possible to try the food items risk free in order to help in determining if the diet is right for the individual.
Always remember to consult a doctor for professional opinion before starting a new diet plan especially in case of preexisting condition or medication. They will be able to advise the best diet plan for one’s specific circumstances.