Paleo diet is the diet in which you have to eat the food that cavemen ate thousands of years ago. The popularity of this product has reached the sky over the past few years. Moreover, it is also fuelled by the celebrity endorsements from Kobe Bryant, Matthew McConaughey, Miley Cyrus and many others.
Some consider this diet as the world’s oldest “fad” diet. This diet id based on the idea that human body is in a perfectly healthy condition in Paleolithic times. It is of view that many diseases take birth after the Agricultural Revolution. People who support this diet say that this is the best diet to lose weight improves the cardiovascular health and build lean muscle.
What is Paleo Diet?
It is the diet in which the same food is eaten by the consumers that cavemen do. It is called the “Paleo” diet. It is called by this name because eating habits of the humans are from the Paleolithic era.
The others name of this diet is Stone Age diet, hunter-gather diet and cavemen diet.
History of Paleo Diet
Paleo Diet was first mentioned in 1975. It was mentioned by the dietician named Dr. Walter Voegtlin to publish his book named Stone Age Diet.
Two researchers then published a paper on Paleolithic nutrition in New England, ten years later. This paper reveals the medical science behind the Paleolithic diet.
Throughout 1990s, several papers were published on the effectiveness of this diet. It also shows its various benefits. Despite this famous research, it never gained popularity outside the academia.
All of this changed in 2010. In this year, Dr. Loren Cordain, a dietician, published a book named Paleo Diet. He also filled the trademark application of this book. Moreover, he also called himself the world’s most competent expert on Paleo Diet and he also says that he is the founder of this Paleo Movement.
When this book was published, this diet exploded with popularity. By 2013 and 2014, it was the most searched diet on the internet. In 2015, it showed no signs of slowing down.
How does Paleo Diet work?
This diet is based on the idea that the people are still wired with the Stone Age diet plan. People lived the healthy lifestyle before the Agricultural Revolution. This revolution just occurred 12,000 years ago.
The human fossil found earliest is 2.3 million years ago. The modern Homo sapiens have emerged 250,000 to 400,000 years ago. For these millions of years, human has lived the successful hunter-gather lifestyle, consuming only wild fruits, plants, and animals.
After 12,000 years ago, this lifestyle comes to an end and agricultural revolution takes place and human began to form nations and cities.
The Agricultural Revolution brought many advantages but it has some drawbacks of its own. This revolution brings the increased rate of illness and diseases. Some of these diseases were because of the crowded cities and lack of sanitation. Other diseases are linked to the ingestion of processed grains. It is something that the human body never ingested before.
Ultimately the point is that the human body can never show the good reaction to alcohol, sugar, processed grains and other modern foods.
In other words, the metabolism and physiology of the modern people are still connected to the Stone Age lifestyle. By following the Paleo Diet, you can enjoy a number of health benefits including gain energy to weight loss.
Paleo Diet Recipes and Foods
This diet is of view that you should eat the foods that were eaten in the Paleolithic era, avoiding modern foods that were created in the agricultural revolution.
To keep it simple, this diet can be shown as:
What to eat: lean meat, seafood, healthy fats, nuts, vegetables, seeds, and fruits.
What to avoid: processed food, processed sugar, starches, legumes, alcohol, and grains.
When you are following this diet, you have to eat the following types of food:
- Popular meat: turkey, chicken, lamb, mutton, and beef.
- Popular fish: trout, shrimp, shellfish, haddock and wild-caught salmon.
- Popular eggs: pastured, free-range and omega-3 enriched eggs.
- Popular vegetables: onions, carrots, tomatoes, pepper, ale, broccoli etc.
- Popular fruits: apple, banana, avocadoes, oranges, raspberries etc.
- Nuts and Seeds: try eating walnuts, sunflower seeds, hazelnuts and pumpkin seeds.
- Popular tubers: sweet potatoes, turnips, yams, and potatoes.
- Popular oils and fats: avocado oil, coconut oil, olive oil, tallow and lard.
- Popular spices: Himalayan salt, sea salt, rosemary, turmeric, garlic, and other naturally grown spices (mostly herbs)
Meanwhile you also have to avoid some of these modern foods like bread, milk, cheese, pasta, soybean oil, corn oil, sunflower oil, margarine, trans fats, artificial sweetener and other processed foods that are labeled as “low fats” or “diet”. People should also avoid alcohol whatever type of it is.
This diet is one of the most famous diets in the world. This is based on the idea of replacing artificial processed food with natural and healthy foods.
The Paleo Diet is no doubt a bit difficult diet to follow because it is not easy to cut sugar and processed food from your diet. But the end result of this diet is amazing. The only drawback of this diet is that you have to be consistent to follow it. If this does not hurdle you, this diet would be your next new favorite diet.