PREVENTION WAYS OF CARDIAC ARREST AND HEART ATTACKS

Cardiac Arrest is a severe health emergency in which your heart stops pumping blood around the body causing disruption in blood circulation to the organs, leaving the body unresponsive. This condition requires immediate medical aid but until the aid arrives, CPR (Cardiopulmonary resuscitation) should be given to the patient.

Before we head towards the preventions, it is important to know the causes of “cardiac arrest” which is also a kind of heart attack.

The most common cause of a cardiac arrest is an abnormal heart rhythm called ventricular fibrillation (VF) which could be a life threatening situation if not took care of it on time. It damages the electrical activity of the heart causing it to malfunction in blood circulation. Not just heart issues but other health issues can cause VF too.

Heart-related causes of VF include Coronary heart disease, Cardiomyopathy, congenital heart disease, Heart valve issues, inflammation in heart muscles and heart conduction disorders. Other health issues that can cause VF include health alarming situations like choking in which there’s a lack of oxygen in the body. Recreational drugs and excessive alcohol consumption also Increases chances of VF. Losing large amount of blood may also cause VF if the body remains untreated.

THERE ARE SOME SIMPLE PREVENTION WAYS OF CARDIAC ARREST AND HEART ATTACKS AS WELL. Following these ways can help greatly in staying safe.

Heart-healthy eating: It is certainly not an overrated idea of keeping a healthy routine diet. It is rather the most important prevention of cardiac arrest and any heart related problems. A healthy diet can do wonders to overall health of the body. Whilst for the heart healthy eating, Fats-free and low fat dairy products are good, such as skim milk, Using  fishes in your food is also great for heart such as salmon, tuna, and trout since these are high in omega-3 fatty acids thus a nice healthy meal for heart. At least twice a week, fish meal is recommended. Usage of fruits and vegetables is also very important for a healthy heart. Specifically bananas, oranges, apples, pears, and prunes and in vegetables, broccoli, cabbage, and carrots are good. Legumes should also be used in your diet, such as chickpeas, black-eyed peas, kidney beans, lentils, and lima beans and in whole grains, oatmeal, brown rice, and corn tortillas should be used.

Weight Management: For a healthy heart to keep, a body should be healthy too. Weight management is another important factor for preventing heart diseases. It is highly recommended to keep check on what you are eating and how much weight your body is gaining due to your food consumption. If the weight is below 18.5, it means that you are underweight. Between 18.5 and 24.9 is considered normal while between 25.0 and 29.9 means you’re overweight and about 30.0 or higher is alarming condition of obesity.

Stress Management: By managing stress, relax, and cope up with problems can improve your mental and physical health both. Depression, anxiety could also increase heart risk factors so better refrain from falling into stress and depression. Take a stress management program in every six months can be helpful in keeping you safe from depression. Extracurricular activities are also highly preferred to all since it will keep the body as well as the mind fresh and energetic. Relaxation therapies are also good prevention from stress and most importantly, socializing and talking things out with friends and family is the easiest yet highly effective treatment of stress.

Exercise: Regular exercising lowers risk of health disease and is highly effective against heart diseases. Moderate-intensity aerobic exercise should be made a part of every human life. Daily 15 minutes of exercising can show visible positive result on your health in a week.  Daily walk in the morning or evening is good for both physical and mental health.

Quit Smoking: Smoking really kills and people who are prone to heart issues should never smoke a single cigarette. Heart disease risks are more in smokers than non-smokers.  Smoking is injurious to health in many ways as it also increases risks of stroke and lung diseases, such as chronic obstructive pulmonary disease (COPD) and lung cancer. If not quitting it instantly, try reducing it and find its alternatives.

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