Who doesn’t love the idea of a quick way to cleanse your body? As the hustle bustle of the day starts we are running after things to make them work for us. No one really has enough time for self-care. The idea of body cleansing has been popular for a couple of years when people switched to healthy lifestyle changes.
The numerous toxin cleansing methods are common these days, all of which claim to flush the body toxins, make the skin clear, refresh the body systems and a healthy body.
Taking help from the natural foods is a wise idea to detoxify your body. The food which is healthy and nutrient-rich will do the perfect work to metabolize the food and get rid of waste chemicals.
What Is Soup Cleanse Plan?
As all of you know that soups are healthy, plain and simple meals which work for the betterment of the body. They are a pure detoxifying meal which provides energy and vital nutrients. This detoxification will help you to make all organs of the body to work well i.e. kidney, liver, gut, lungs, lymphatic system, and skin too. The soup diet also controls metabolism and helps to lose weight.
What Is The Diet Plan?
The soup cleanse plan can be started from 1 day which may last up to 3 days. The first phase of this plan is of one day and after a gap of one month, you can make it 2-day plan. Similarly, you have to wait for 3 months to make it 3-day plan.
The recommended meals per day are six to eight. Each serving should be a medium size bowl. In case this is not enough, you can reduce the size of each serving slightly and increase the meal numbers. Make sure that most of the soups have vegetables in it so that the body gets the right amount of energy for it. You can add spices and broth but not corn flour to it.
Breakfast, lunch, dinner and snacks, each meal is only the soup. You must hydrate the body by consuming at least 8 glasses of the water per day. If you have made up your mind already, prepare the soups or even the ingredients before you start the diet. It will help you to follow an easy way till the end.
Which Recipes Can Be Used?
You can use any common soup recipe, just make sure not to add flour and processed ingredients. Using fresh vegetables is a clear edge. You can use cabbage, corn, lentil or kidney bean soup too. Some of the precautionary measures while selecting ingredients is as following.
- You can use chicken or vegetable broth.
- Add healing spices i.e. turmeric, ginger, cinnamon, garlic or cumin etc.
- Adding fresh vegetable is advisable such as spinach, leeks, carrots and kale.
- Even starchy vegetables is a good choice to add. You can add sweet potatoes, plantain, acorn squash, butternut squash, parsnips, beets.
- Make 2-3 types of soup to enjoy the diet.
- Try high protein lentil or beans soup for energy at least once a day.
- For extra flavor, you can add coconut oil, avocado oil in small quantity
- Try alternate soup recipes each day.
The results will be tremendous and healthy. You will see a significant difference in your energy and stamina. The body will be clean from harmful toxins and the stubborn belly fat will be reduced. If you repeat it every month, the weight will be maintained for long.
Combine it with the light workout of 20-30 minutes per day will give you drastic effects. It is ideal to be followed for a healthy body system. If you have a function to attend in days, this is the right thing to do before it. It will make your skin glow and you will be the talk of the party.
Try it yourself to experience the amazing skin benefits.