The Military Diet Review – Does It Really Work?

Our busy lifestyle and work schedules do not allow us to take care of our health. We have no time to prepare healthy meals and take time out of our busy routines to go to the gym and exercise. This has affected our health badly. Obesity is increasing day by day among people of every age. Weight gain does not only affect your appearance, it also has serious health issues related to it. There are a number of medical issues which occur due to increased weight and people have been suffering a lot. There could be many other reasons for weight gain such as side effects of medications you are following, stress and sleep disorders.

With the increase in health issues caused by putting on extra pounds and unhealthy fats, people are rushing towards their doctors and nutritionist to look for a diet plan which could work out for them. There are numerous diet plans available on the internet and one can choose the best one for them. Choosing the best diet plan for you is another big task. To find out the diet plan which works on your body you really need to make a sensible choice because a diet plan may help in weight loss but it may become a reason for other deficiencies in your body.


The best diet plan includes all essential nutrients in proper proportion, the amount which is required by your body. So, you have a job interview? Planning to fit in that lovely gown you have got for your wedding day? Meeting with someone special after so long? Here in this article, we have made your task easy by writing on The Military Diet Plan which is fast and easy to follow. You can quickly lose weight if you have got a strong will power.

What Is The Military Diet?

The Military Diet Plan is one of the most popular diet plans and has been followed by people all around the world. One of the most attractive features offered by this diet plan is that it is one the quickest weight loss plans so far and has helped a lot of people in achieving their goals. The Military Diet Plan Claims to help lose weight around 4-5 kg’s (or roughly 10 pounds) in a week. This is an approximate idea; the weight loss may vary from a person to person.

Another thing about this diet plan which adds to its benefits is that it is free of cost. You do not need to buy anything like purchasing a book or a dietary supplement. This is a diet plan which would actually work out and you guys really need to give it a try. This article stresses upon the health benefits you can achieve by following this wonderful plan and bring a complete transition in your body’s which in turn would bring a revolution in your life.

The Military diet plan is a three-day diet plan that can help to lose around 9-10 pounds a week. The plan consists of meal plans for three days and the rest of the four days are off and the cycle keeps on going every week. The diet plan consists of all low-calorie meals which help in quicker weight loss.

However, when we look at the name of this diet plan it seems like it is particularly written for soldiers which are absolutely not the case. Anyone can follow this plan and keep their bodies physically fit. It was initially designed for US Military by top nutritionists of that time. It was to help the soldiers to remain fit physically and keep their bodies perfectly toned. The Military Diet Plan has many other names like “Navy Diet Plan”, “Ice Cream Diet Plan” and “Army Diet Plan”. All contain the similar content which helps to bring back the body in shape.

How Does The Military Diet Plan Work?

The Military Diet Plan is a diet plan which consists of low-calorie meals for three days of the week. In the first three days of following this diet plan, the calories are highly restricted and the next four days keep a low restriction on calorie intake. It is better to keep a count of your calories when following this diet plan because you are allowed to take on average of 1100-1400 calories per day.

The nutritionists usually suggest that this plan can be repeated over weeks until unless you achieve all your weight loss goals which you have set. You can keep a calorie counter with you to keep yourself updated with a number of calories required by your body.

The Three Day Military Diet Menu


Day Breakfast Lunch Dinner Allowed Calorie Intake
Day 1
  •    A cup of coffee or tea (whatever you like)
  •   Half of a grapefruit
  • A slice of toast
  •  Peanut Butter (2 spoons)
  •   A slice of toast
  •  A cup of coffee or tea
  • A cup of tuna (half)
  •  A fruit (apple or banana) whichever you like
  • A cup of green beans
  • A scope of vanilla ice-cream
  • Meat serving (85 grams)
1400 calories
Day 2
  •   A cup of tea or coffee
  •  A slice of toast
  • Half of a banana
  • A full boiled egg
  •  A cup of tea or coffee
  • One boiled egg
  • A cup of cottage cheese
  • Saltine crackers(5 of them)
  •  A half banana.
  • One scope of vanilla ice-cream
  • Two Hot Dogs without any buns
  • Half cup of carrots
  • Half cup of broccoli
1200 calories
Day 3
  •  A small apple or banana
  • A cup of tea or coffee (whatever you wish)
  • A slice of cheddar cheese (one ounce)
  • Saltine crackers(around 5)
  • A cup of tea or coffee
  • A slice of toast
  • One boiled egg
  •  1 scope of vanilla ice-cream
  •  A  half banana
  • Tuna (one cup)
1100 calories

The remaining four days of the week do not contain any strict meal but it contains a restriction for a lot of the food items. The calories intake is not restricted but it is suggested not to exceed 1500 calorie intake per day. You are allowed to have snacks but in a limited proportion. There are no strict rules for these four days but it is highly recommended to keep a track of your calorie count and not to exceed 1500 calories per day.

Testimonials On The Military Diet Plan

Audrey Johnson shares his experience on following The Military Diet Plan:

 “It works! I was skeptical, but I followed the meal plan as close as possible without going to the gym to see if it really works. The only two foods I substituted for were the grapefruit and cottage cheese. I wanted to sub appropriately so I googled military diet substitutes. It’s day 4. I just weighed myself and lost 6lbs! I also took a daily multivitamin.I’m going to do this weekly along with the alkaline diet both 3 days each with Sundays as my cheat day. I do spinning classes M- F so I’m excited to see what my results will be after a month of this. Will post an update.”

For Whom Is Military Diet Planned For?

The Military Diet Plan is best suited to the people who wished to have a quicker weight loss. To lose 10 pounds in a week was not as simple as it sounds but it has been made easier now by bringing this plan in front of you people. The first step you need to make when you plan to lose weight is to make a promise to yourself that you will have a very strong willpower and can go to every maximum possible limit which can help you achieve your weight loss goals.

This plan also suits those people who do not want to rush to their grocery stores to purchase items mentioned in different diet plans. These ingredients which are required for The Military Diet Plan meals are simple and are readily available at home. The meals in this diet plan consist of a balanced proportion of carbohydrates, fats, and salts and do not lead to the deficiency of any important nutrient in your diet due to food deprivation.

Final Verdict

The Military Diet Plan works best to help you achieve your weight loss goals. There are many other tips which you can follow for additional benefits. Drinking lots of water (especially warm water on an empty stomach before breakfast) and exercising along with following this diet plan can give you extra benefit in losing weight.

This plan has been made easy to follow as it is free of cost and does not require your time in preparing meals. However, the long-term effects of following this diet plan may not be that much effective and you may require restricting your calories further for permanent weight loss. But for short term quicker weight loss, this diet plan works magically.

error: Content is protected !!