If you are feeling difficulty in remembering things and keep on forgetting even the simple things, you are at a higher risk of Alzheimer’s at later ages. Forgetting things is a part of the routine. It’s not necessarily linked with the diseases. sometimes you forget to take keys with you. Sometimes we forget the birthdays of our friends. Sometimes we simply forget what were we going to do or say. All these things are normal unless that are so frequent that you end up in trouble always.
People which are in middle or older ages are a risk of some memory linked diseases such as Alzheimer’s or dementia. For such diseases, these small things can be early signs which your body will tell you.
These problems are not untreatable. But it is better to reduce the risks which invite these diseases. To help for fixing this issue, we first need to know what causes memory loss?
For different people, reasons are different. Sometimes only the stress is responsible for initiating it. Most of the times there are physical problems which lead to a complete memory loss i.e. trauma or injury. Some of the most common reasons are as follows.
- The Sleep Cycle
The most common reason is an irregularity of sleeping. This is the most common yet easy to treat the problem which is frequently linked to memory loss and dementia. The human body works like a machine. If it is not having an appropriate rest time, you will end up with a sign such as a headache, body ache, fatigue or anything. Sometimes even the loud snoring is a sign that how badly your body needed this relaxation time. If the sleeping cycles are not regular, they affect the brain directly. When people with sleep apnea, oxygen delivery for the brain faces lots of hindrances when they are off to sleep. This is a stressful condition for the brain. Often times the patients wake up without completing their sleep cycle. When this problem is constant, a serious health concern like Alzheimer can make its way.
- A Stroke
A stroke is a condition which gives the brain a blocked attack. It is a major block in blood vessels. These vessels don’t necessarily need to be main vessels. Sometimes even the small vessels are more threat for the body. This stroke is silent so you never really realize that what is happening to you. This attack hinders the activity of the brain and can initiate several problems like memory loss which is the most severe negative effect. Once the brain is blocked, blood flow to the brain stops. This is a threatening condition which if becomes frequent can make so many crucial problems for the person. Together all this pushes the body for the risk of memory loss linked diseases.
- Stress And Anxiety
Stress is a problem which leads to many health problems including the memory loss. Anxiety is a higher state of stress which affects the brain in highly destructive manner. One type of stress be it of anything affects all your life decisions and body functions. You without knowing the damages which it is bringing you are at a higher risk of losing concentration. focus and memory. untreated psychological conditions initiate this problem even more and most of the people end up with a neurological disorder.
- The Unnecessary Medication
You might not know but using extra medicines is not a wise idea. whenever a problem hits us we run towards pharmaceutically made synthetic drugs. We have become so much dependent on them that no one can imagine a life without medicines. Sometimes these medicines are taken in an unnecessary condition which negatively damages the body. These medicines which show such reaction are not some highly advanced super potent medicines. These are the simple drugs which you use in the routine. According to the U.S. Food and Drug Administration (FDA), these medicines include the following types of drugs.
- Anti allergies
- Sleeping pills
- Muscle relaxants
- Cholesterol lowering pills
- Diabetes medicines
- Hormonal pills
- Unnecessary supplements
All such medicines put the body to a higher risk of stroke by affecting the cognitive activity. It induces psychotic conditions too which are eventually linked with memory loss and results in a highly damaging state.
- Malnutrition And Nutritional Deficiency
Nutrition is important for the body to grow. Just like a building requires bricks and cement along with other constructive material to form, similarly the human body needs nutrients to build up and repair its damages. These nutrients include vitamins, minerals, proteins, carbohydrates and even fats.
In the case of malnutrition or a nutritional deficiency, for example, a deficiency of vitamin B12 can result in irregular nerve communication and eventually memory loss. It is a vital vitamin which is required by the body in 2-3 mg a day. Due to bad food choice and irregular eating habits, not even this tiny amount is fulfilled. It results to weaken the nerve coordination and neurotransmitter circuit.
The Minor Reasons
All the up listed reasons are major by nature. There are some minor things which contribute to the memory loss at a higher scale. Some of these are as follows.
- A Brain infection: You may never really realize how a brain infection can damage the cells which result in a partial to complete memory loss.
- Trauma Or Injury: Sometimes even a minor brain injury damages a sensitive part which is linked with memory, focus, and concentration. It leads towards a memory loss too. It could be an accident or a simple injury.
- Brain Tumor: A less common reason to lose memory is developing the brain tumors. Anything related to the progression and treatment of these brain tumors i.e. brain surgery, chemo, or radiation therapy can also initiate a slowly degrading memory function which is completely understood at later stages. It remains hidden for long.
- Alcoholism: Despite being a recreational drink, alcohol has highly damaging effects on the brain. Consuming alcohol slower the cognitive ability and make the brain age faster than normal.