The Top 5 Joint Friendly Foods

Nothing can beat the agony of aching joints and arthritis when it comes to the most excruciating pain that a man can suffer from. Our bodies rely heavily on joints for movement; it is the joints that allow us to move freely and live happily! But when these joints develop inflammation they simply leave us immobile and of course in unbearable pain.

Joint pain has many causes, but it’s often a symptom of arthritis, an umbrella term for more than 100 conditions that cause joint pain, stiffness, and inflammation. In young, active adults, arthritis typically shows up because of sports injuries and accidents that cause dislocated joint or a torn ligament.

Moreover, the health and condition of our joints are also hugely dependent on the diet that we consume, thus it is important that we consume foods that promote joints health and keep them in good condition so that can support us even in the later years of our life.

This article talks about some of the best foods that have been shown to fight inflammation, strengthen bones and boost the immune system so that you can maintain good health of your bones and joints to live a happy, healthy and sound life.

  1. Nuts (Pistachio, pine nuts, almonds, walnuts, cashew)

Nuts are great for arthritis and rheumatoid, they contain healthy fats, antioxidants and vital minerals and nutrients like zinc, magnesium, calcium, protein, vitamin E, and alpha-linolenic acid, which is an essential immunity booster. These nutrients help considerably in improving joints health, fighting inflammation as well as repairing the tissue damages exacerbated by inflammation.

  1. Eat Fish to Prevent Aching Joints

Did you know that fish could potentially fight inflammation and consequently help in reducing and reversing joint pain? Fish like mackerel, salmons, herring and tuna if included in the diet ( 3 to 4 ounces twice a week) can significantly reduce inflammation and cure rheumatoid pains, depending on the levels of severity and damage to the joints.

Fish contains Omega 3 Fatty acids which are natural inflammation busters as well as immunity boosters. By increasing the flow of blood in the body, and suppressing the production of enzymes that erode cartilage and proteins that regulate inflammation,” Omega 3 Fatty Acids may decrease symptoms of morning stiffness, tender or swollen joints, and joint pain.

  1. Nosh on Berries

Berries are very beneficial for joints health as they are rich in antioxidants ellagic acid, and anthocyanins that fight inflammation efficiently and protect your bones and joints against any damages caused by inflammation.

Simply add berries of your choice to cereals, smoothies, milkshakes or simple yogurt and consume them on daily basis to nourish your bones and joints.


  1. Add Green Leafy Vegetables to your Diet

Green leafy vegetables like spinach, kale, Brussels sprouts, bok choy, and broccoli are rich in a compound called the sulforaphane, which blocks the enzymes in our bodies linked to inflammation, joint damage, and arthritis. These green vegetables are also packed with important antioxidants that ward off the progression of arthritis and aids in the repair of damaged joint tissues.

  1. Turmeric to Relieve Joint Pain

Just like ibuprofen, turmeric has naturally been infused with an anti-inflammatory antioxidant, known as the curcumin. Curcumin reduces inflammation and relieves swelling and pain of the joints. Consuming the famous Indian Golden Milk, prepared by adding honey and turmeric powder to warm milk can significantly aid in reducing joint aches as it efficiently blocks the pro-inflammatory enzymes and chemical messengers that send signals of pain to the brain.

While these foods may help you reduce the pain of the joints and help in relieving the symptoms of rheumatoid and arthritis, experts highly recommend regular exercise and a daily workout regimen for keeping your joints and bones healthy and fit.

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