Genetics have their role in making us overweight, but most of the times obesity is related to unhealthy lifestyle. Many people tend to gain weight when they are physically inactive and consume a lot of calories. Therefore, it is important for all of us to indulge in a regular healthy physical activity and combine it with healthy nutrition.
A lot of people commit to follow popular fad diets that claim to help people lose weight in no time. These fad diets comprise of highly restrictive or unusual food choices; you have to eat birds like portions but you have to burn calories like crazy.
The outcome of these diets is low energy, lethargic feeling and short term weight loss that often leads to fat build up in double folds as soon as you quit the diet plan. Moreover, these diets do not work for everyone. Many people are unable to achieve their weight loss goals and all they lose is energy and motivation.
People should not starve themselves for losing weight. With a crash diet or restricted food consumption people basically reduce the speed a body burns off calories, slowing down their ability to lose weight. They also put weight back on quicker than those who follow a healthy, long-term diet plan.
For this reason it is highly recommended that instead of starving yourself for the sake of looking slim, you should consider taking nutritionally balanced and healthy foods that keep the body fat away and keep you strong and energetic.
Following are some foods that help you lose weight by banishing body fat:
Whether you like it with sunny side up or scrambled or an omelet it is important to add eggs to diet plan when trying to lose weight. Eggs are considered fattening, especially because of its yolk because of which people believe that they should only consume egg whites only. But that is not true. According to scientific studies, the proteins in the egg yolk stimulate the production of glucagon that promotes weight loss by burning fat. Hence it is advised that you should eat the whole egg when trying to lose body fat. It not just aids you lose weight it also tastes better and keeps you fuller for a long time.
- CHICKPEA SALSA
Chickpeas are full of nutritional benefits. Chickpeas are a vegetarian friendly source of proteins that are loaded with fiber and contain manganese and folate. When considering a diet plan for weight loss chickpeas are a worthy addition to it. You can prepare a delicious and healthy salsa by combining Chickpeas with tomatoes, onions, lime juice and cilantro. Chickpea salsa tastes great and helps control untimely cravings by keeping you full for longer times.
Almonds contain MUFAs and vitamin E that is known to lower the levels of unhealthy cholesterol. Almonds are also packed with antioxidants that rid the body of toxins by fighting free radicals. When on a diet, consuming Almonds and Almond butter is a healthy and beneficial choice.
You can prepare an energy boosting breakfast by combining almonds banana and low fat unsweetened yogurt, to kick start your day.
- AVOCADO SALAD
Avocados are all right to incorporate in your weight loss diet. Avocados are packed with healthy monounsaturated fats, soluble fibers, and high levels of nutrition. Therefore, avocados are actually one of the best kind of foods you can eat to shed off those unwanted pounds and cut down belly fat. If you are not interested in eating raw avocados you can prepare this amazing avocado and grapefruit salad. Cut slices or cubes of avocado and grapefruit, sprinkle salt, black pepper, lemon juice and olive oil. Give it a good toss and enjoy your diet friendly salad.
- CHIA SEEDS
Chia seeds contain omega 3 fatty acids, calcium and iron many other nutrients that are believed to promote weight loss. Chia seeds are packed with dietary fiber that boost metabolism leading to weight loss. The fiber in Chia seeds when consumed acts as a sponge and absorbs large amounts of sugars. Moreover, chia seeds can withhold up to twenty times their weight in water. So they expand in the stomach after absorbing fluids and leading to feeling of fullness and satiety, controlling unnecessary hunger pangs. Chia seeds can be consumed simply by sprinkling over your favorite cereals and salads.
Quinoa seeds are gluten free and high in fiber and protein. It helps in losing weight because of its high fiber content. It is a great substitute for rice. According to a study of Harvard Medical School consuming at least 30 grams of fiber a day is an easy way to lose weight, and each cup of quinoa contributes 5 grams toward this goal. Quinoa can be eaten with veggies and salads.
Hummus is a Middle Eastern chickpea dip or spread made with mashed chickpeas blended with tahini, olive oil, lemon juice, salt and garlic. It is rich in protein and balances sugar levels. It keeps you sated for a long time, fighting untimely cravings for food.
Hummus is usually eaten with pita and chips but when on weight loss routine, it can be enjoyed with fresh crunchy vegetables of your choice. However, bell peppers, celery and cucumbers go great with hummus. You can also spread hummus inside your healthy diet friendly sandwiches.
Yogurt contains Probiotics, or good bacteria that are naturally found in the gut. These Probiotics offer numerous health benefits and one of them is assistance in weight loss. The good bacteria in our gut reduce the amount of fat absorbed by the body and aids in losing weight. So add that Greek yogurt or any low fat sugar free yogurt to your diet if you want to get rid of unwanted body fat.
Berries such as blueberries, blackberries and raspberries are loaded with nutrients and are lower in sugar as compared to other fruits. Berries are known for their fat burning properties and they are effective in helping reduce weight. Eat these berries raw or make a smoothie with yogurt or almond milk and let them work for you to banish unwanted fat.
- GREEN TEA
Green tea is lauded for its fat burning and weight loss effects. Green tea keeps the metabolism fit. It contains EGCG that starts thermogenesis inside the body, burning fat and promoting weight loss. Adding a little lemon juice to green tea adds to its weight loss capabilities.