Honey and weight loss might seem not connected but they are connected to each other. Honey is a healthy alternative to sugar and has so many vital minerals and nutrients which regular sugar lack.
Being a natural sweetener, honey has 22 amino acids in it which are power metabolic boosters. They are significantly helpful to reduce the risk of obesity and helps you to maintain a healthy weight. For this reason, Honey is one of the prominent ingredients in weight loss regimes.
Isn’t Honey A Sugar?
This statement is true because honey has sugar in it. However, the table sugar which you use in routine is unrefined and is called empty calories. Honey, on the other hand, has a significant nutritional value and balances the body digestion. It has protein, energy, fiber, water and vitamins i.e. folate, niacin, riboflavin and B complex. It also has minerals including iron, phosphorus, zinc, potassium and calcium. It reduces the risk of cardiovascular diseases by lowering cholesterol.
Honey And Weight Loss
Honey helps you to lose weight. Believe it or not but this natural sugar has a potential to make you lose weight. Following are some methods by which it can act helpful for you.
- Honey In Warm Water
The most common thing which anyone will tell you is to use honey in warm water. Honey has an ability to burn the stored fat. This stored fat when breaks, it converts into energy which is used to perform daily tasks. A constant use of this drink will give you a prominent change in your weight and obesity.
- Honey With Lemon Juice
The drink of water and honey can have optional lemon juice in it too. This recipe will make a kick ass fat burner for most of the people and yet energy providing solution. It mainly attacks the metabolism of the body. The goodness of honey has an extra benefit of honey which is vitamin C rich. This vitamin C is also called ascorbic acid which helps to detoxify the body. Being a powerful antioxidant it helps to quickly lose weight. The combined powers of honey and lemon juice are more than your imagination. Try it to see the results yourself.
- Honey With Cinnamon Powder
Another combination to amuse your thought is honey with cinnamon powder. Cinnamon is a natural ingredient which is the bark of the cinnamon tree. It has links weight loss itself. By combining cinnamon powder in honey makes a wonderful formula in 1:1 ratio which burns fats. It is more effective when you take it on an empty stomach.
Cinnamon regulates the blood sugar level and glucose metabolism. It also boosts metabolic. So honey and cinnamon powder make a weight loss hack which you will never forget.
General Tips and Considerations
Even though honey is a natural alternative to the processed sugar, you still need some moderation in its use. Remember it is still a form of sugar which will disturb your calorie count. If you want to lose weight and watch your diet, limit the amount of honey too.
On average, men only need 9 teaspoons of sugar and women require 6 teaspoons of sugar daily. Anything more than this is an over-eating. It would not be a body requirement but a luxury to enjoy if you do so.
If you are so fond of sugary drinks and food, a conversion to honey in all those recipes is a wise idea. The important thing is to regulate all types of sugar intake, be it sugar or honey. When this amount of sugar is reduced, eventually the calorie count is lowered down.
The extra benefits can be achieved by skipping the junk food for good. Try to use refined white flour and brown rice instead of white rice. It will be good for digestion and eventually, it will help to lose weight.
It is better to use lean proteins. They will create a feeling of a fuller stomach and also reduce the rise in blood sugar level. The food cravings will be reduced by this as well.
The fruits are an alternative option which is helpful when you are on diet. They are rich in natural sugar which adds energy to a person’s body. But make sure that your selection of fruits is low carb such as berries and rhubarb. Combining these good food habits with a light workout routine multiplies the benefits.