Fitness does not necessarily means being physically healthy and fit, but it also encompasses a person’s mental state and stability. Because being physically fit is just not enough in this intensely stressful life. You need to be mentally sound, well, and healthy, to better cope with all the situations, or your optimal functionality will suffer. One easy way to achieve mental fitness is to make sure that your body is functioning perfectly fine. Conduct monthly checkups to see where you stand, is there anything your body needs and relaxing your mind from stress by exercising regularly and taking the right balance of healthy diet.
A man who is fit and healthy is capable to not just live life but to enjoy it as well to its fullest extent. Here, both physical and mental fitness play an important role because in this way you will be less prone to diseases and other medical conditions. Physical activity allows us to maintain an ideal physique and to enjoy leisure activities like sports, gardening, etc. and to perform relatively well at academics or work and to effectively run quick errands. In addition to these, some other positive outcomes of being physically active are,
- Improved sleep (Remember we need at least 8 hours of beauty sleep!)
- Healthy and hydrated skin
- Reduced stress
- Better quality of life
- Refreshed mind
- Stronger relationships
So, if you want to feel better both physically and mentally, look better in flesh, reduce your doctor visits because of diseases, and keep doing certain activities no matter what your age is, then you should regularly carry out any sort of physical activity like, early morning walk, jogging, skipping, swimming, etc. to essentially prevent and reduce the risks of potential health conditions. It also helps you in living a longer life as the recent research from the American Journal of Preventative Medicine indicates that regular exercise can add up to five years to your life.
On the other hand, lack of physical and mental fitness can be deteriorative and may lead to anxiety, stress, depression, high blood pressure, coronary heart diseases, diabetes, obesity, osteoporosis, and premature death.
How fitness affects your mental and physical performance?
Physically fit people are a whole lot healthier, able to maintain their most preferable optimum weight, and are also less prone to health issues. Mental and physical fitness are interconnected. For you to maintain a relaxed state of mind, free of all the stress and worries, you should be physically active. In this way, you would not only be able to live a healthier life but can also face the ups and downs, challenges and other drastic changes life throw at you with much ease, at any time.
But fitness (physical or mental) does not happen overnight. It requires an ardent change in lifestyle as well. From incorporating a regular exercise routine to a healthier diet, you will have to ensure that you do not munch on junk food, soft drinks, alcohol and smoking at all points. In addition, getting eight hours of proper sleep will further make you fit and allow your body to detox and become stronger.
Just spend some time outdoors in the Sun, inhale fresh air, and involve in physical activities like, fishing, bicycling, swimming, and even playing football, cricket, badminton in order to warmly welcome a physically fit lifestyle.
Fitness allows you to enhance your mental and physical functionality by making you more active, increasing your metabolism, and less prone to diseases like diabetes, obesity and high blood pressure to name some. Exercising regularly makes our bones and joints stronger, opens our mind, and makes our body a whole lot revitalized.
When you are fit you instantly enjoy the following benefits,
- Healthy lifestyle
- Physically active
- Sleep better at night
- Better standard of living
- No depression
- Ideal physique
- Look good/ healthy skin
- Socially active
- Strong muscles and bones
- Enjoy life
And the list could go on and on. You see that’s how much fitness is important in our lifestyles. So jump on the bandwagon and kick start your fitness lifestyle right now.
How to lose weight the natural/healthy way?
Losing weight is not a rocket science if one follows the steps in the right way. According to many health and fitness experts, the only way to manage or lose weight is through rigorous exercising and consuming a healthier diet. As simple as it sounds, many people find it relatively harder to stick to for a longer period of time. But those who managed to follow it reap the rewards.
Other than these two tips, there are a heap of tips, techniques, natural remedies and recipes that are tried and tested and are believed to work wonders for weight loss. However, they still demand exercise and a healthy diet to speed up the process and make everything worthwhile.
First of all make a plan and write down all of your healthy eating habits to be followed for one week. Strictly avoid spreads, dressings, sauces, condiments, drinks, and snacks as they bear high power in making a difference between weight gain and loss. People who maintain food diaries tend to eat 15 percent less unhealthy food than people who don’t. An important point here is to watch out for weekends as a recent study found that people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat which is not only unhealthy but is deteriorating to your diet plan and can ruin all of your efforts in an instant.
Secondly, try to add 10% to the amount of daily calories you consume. For instance, if you think you are consuming 1500 calories a day and seeing no sign of losing weight then add another 150 calories to your table. Here the chances for the accuracy of new number increases. Now adjust your diet plan accordingly.
In addition to these, watch one less hour of TV, wash something thoroughly once a week, wait until your stomach rumbles before you reach for food, eat a banana, an apple, or a peppermint when you feel hungry, walk up and down stairs for a few minutes, walk five minutes for at least every two hours.
How to gain muscle in a naturally/healthy way?
It’s utterly depressing when people call you with stuff like, the skinny one, those thin legs, may have an eating disorder, and other embarrassing things like that. If you are one of them then read on to benefit from some of the amazing tips on muscle gain whilst combating your metabolism and achieving the right amount of body mass. These poor souls are confronted with so much criticism on the daily basis as people either blast them with utterly rude lines like, nothing works on them or you should quit. Actually you may be trying out a lot of things but maybe not the right things yet. Following are some of the tried and tested tips from fitness experts that will work right for you.
1. Focus on quality not quantity
Train no more than 1 hour of duration, focusing on making the intensity higher rather than the workout drag on. If you train for more than an hour your hormonal state can be disrupted. In addition, when you work to gain muscles, you should focus on working out harder than longer.
2. Make eating a habit
Because you are skinny you should eat 5 to 6 meals a day, as you have a fast metabolism that digests and burns calories quickly, with a space of 2-3 hours apart so that your body will continually metabolize and build muscle.
3. Don’t solely rely on supplements
A supplement is not more than what the name implies. It is not going to work overnight and make your gains, however, majority of the supplements are marketed to hardgainers looking to gain weight and are focused on increasing water weight instead of muscle which means that once you come off the supplement, your weight will drop again. The only supplements you should use are protein powder and some Gatorade after workouts.
Other than these try to,
- Lift heavy weights
- Include squatsand deadlifts and compound movements
- Sleep for 8 hours a day
- Eat more calories, especially on training days (include protein and carbs, and vegetables).
- If you put on too much fat, cut back on calories/carbs on non-training days.