Yes! You Can Review – Do Weight Loss Recipes Work?

Yes! You Can is a diet support plan which provides a comprehensive and detailed guide to weight loss through food. It is a popular internet trend to introduce certain diet plans for weight loss. the same strategy was developed in more advanced form to create Yes You Can Program. If you have not heard about this diet plan, this review will help you to understand it.

Why Is A Diet Plan Important?

As the obesity trends are increasing day by day, it is a dire need to follow a set up which helps to maintain the weight. obviously, it’s not even possible to shed pounds overnight. Weight loss is a slow and gradual process. The best thing which anyone can adopt is a precise and most efficient manner in which weight can be regulated and maintained for long.

Food is one thing which helps to either gain or lose weight. losing weight doesn’t mean that you don’t need to eat anything at all. No diet plan starves you to lose weight. a good plan is the one which promotes healthy and efficient eating. In this way, the value of nutrition to manage weight can be understood.

What Is Yes You Can?

Yes! You Can is a diet plan which is designed with a primary focus to lose weight. it does sound fascinating for someone who has been putting effort to lose weight for long. Despite many failed diet plans, this specific diet plan promises to make you lose weight in a healthy way. the founder of this diet plan is Alejandro Chaban. He is a celebrity from Hispanic origin. Previously he was a victim of anorexia, obesity, and other health problems but he decided to fight against all these problems. The channel which he used was none other than diet control. He had unhealthy eating and lifestyle habits which were a problem for him to manage his weight. there was a time when his enormously increasing weight crossed 300 pounds too. all this happened in his teens which are even more horrifying. Unlike many people, Alejandro decided to help himself and make his eating habits healthy. After his own successful attempt, he decided to help others who were facing the same problem. Also, he became a certified nutritionist, motivational figure, and fitness trainer.

Yes, You Can is an effort by him to make the weight gain stop and reverse it by using the natural help. This diet plans consist of various meal replacements which are achieved by four types of supplements which are for collagen, appetite, fat burning and digestive cleaning. All these are in supplement forms and require to be taken once a day only. Ideally once should combine them with a meal to improve their mechanism of work. These supplements help to reduce appetite, make the fat layers break and keep the gut healthy.

Is “Yes! You Can” Helpful?

Yes, You Can take help from the supplements which are used to losing weight. it promises all its users to lose at least three to four pounds a week. It means the weight loss for a month will be 12-16 pounds. This is quite a lot to lose if you are using only supplements. All which is required by this program is to use selective food items and pre-packed food. There are four steps which this diet plan uses

  • Nutrition
  • Psychological Support
  • Physical exertion
  • Supplement Aid

Nutrition means the food which you will intake. The program tells you what to eat and what not to eat. It also explains the portion size as per your body requirement. It elaborates food with traffic signal lights. Green light means the good food which you can eat, yellow food means controlled food and the red light means the food items to avoid. There is not just one plan for all the users. The diet plans as per user can be personalized as per choice, requirement, lifestyle, daily routine etc.

Psychological Support is something which you may never see in any other diet plan. Although emotions don’t play much for weight loss but they do help to motivate you to lose weight. yes, You Can has trained coaches who help to motivate all the users.

Physical exertion is the third step which is to add some kind of movement in your life. It is to make the weight loss fun and enjoyable. Otherwise eating and staying at home is not a healthy idea.

The fourth element is the supplement aid. Yes, You Can offer various supplements which are dietary and are certainly not medicines. These supplements are tested for their efficacy and found to be helpful. Not just they make the weight loss process easy but also help to improve immunity and overall health.All these four elements work together to make Yes You Can successful for weight loss and management.

Ingredients Of Yes You Can Supplements

One of the elements of this diet plan is supplement aid. As mentioned before, these supplements are dietary by nature and there are no risks associated with them. the total number of these supplements is four and they are to take over one month time. Every supplement is different from the rest and has a specific function to perform. All supplements are taken once a day. details of these supplements are as following.

The Fat Burner Supplement

  • Vitamin B6
  • Chitosan
  • Uva Ursi
  • Psyllium
  • Spirulina
  • Apple Cider Vinegar
  • Papaya
  • L-Carnitine

The Collagen Supplement

  • Collagen
  • Gotu Kola

The Appetite Suppressant

  • 5HTP
  • Vitamin B12
  • Chamomile Extract
  • GABA

The Detox Cleansing Supplement

  • Psyllium
  • Fennel
  • Licorice
  • Rhubarb
  • Ginger
  • Cascara Sagrada Extract
  • Goldenseal Extract

Ordering Yes You Can

Yes! You Can has its complete product range available online. The program has an official website which can be tracked at You can purchase anything from it directly without involving any third party. Once you order anything i.e. supplements, the website will automatically add you to subscription program which will send you the same product every month. You don’t have to order it every time. If you want a one-time purchase, unsubscribe to this offer.

Price Of Yes You Can Products

Price Of Kits

  • Transform Kit: On The Go 60 – $283.79
  • Transform Kit: On The Go 30 – $198.88
  • Transform Kit: Food Lover 60 – $227.59
  • Transform Kit: Food Lover 30 – $165.79
  • Transform Supplement Kit – $89.99


  • Complete Whey Protein – Chocolate Brownie – $73.79
  • Complete Whey Protein – Vanilla – $73.79
  • Complete Whey Protein – Cappuccino – $73.79
  • Complete Whey Protein – Kiwi Berry – $73.79

Supplements: You can buy the supplements as part of the complete plan or individually as well. Th price list is as following

  • Complete Meal Replacement – Chocolate – $106.89
  • Complete Meal Replacement – Vanilla – $106.89
  • Complete Meal Replacement – Coffee – $106.89
  • Complete Meal Replacement – Strawberry – $106.89

Weight Loss Books: Alejandro Chaban also sells his books through this website.

  • Digital Books- $9.99-$12.99
  • Printed Books-$14.99-$24.99

User Reviews

Yes You Can has been in the market since 2012. In five years of its diet offer, there are hardly and negative things against it. there are absolutely no negative reviews. Online reviews have shown satisfaction with its usage. so there is no chance of side effects or inefficiency.

Closing Thoughts

Yes! You Can is a diet support plan which emphasizes on clean eating, positive attitude, exercise and supplement help. It has been in the market for long and there are thousands of satisfied customer across the globe. The plan sounds reasonable and apparently has no odds related to it. if you are conscious of your increasing weight, you might take help from yes You Can. For more details and orders, visit the official website today.



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